Shake and Bake

Workouts

Wednesday 3/1/23 @ 12:50 AM
129kj
69rpm
37%
14mph
30 min Pop Two for One Ride
Cody & Leanne
Wednesday 3/1/23 @ 1:39 AM
✅
291kj
77rpm
48%
20mph
Sunday 3/6/22 @ 3:18 PM
194kj
68rpm
45%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 3:15 AM
✅
425kj
75rpm
58%
23mph
Thursday 12/31/20 @ 4:32 PM
373kj
76rpm
46%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 1/2/21 @ 11:4 PM
✅
462kj
71rpm
53%
20mph
Sunday 7/12/20 @ 1:13 PM
357kj
79rpm
44%
18mph
45 min Pop Ride
Cody Rigsby
Friday 6/26/20 @ 9:9 PM
✅
485kj
80rpm
49%
21mph
Monday 6/8/20 @ 4:19 PM
259kj
86rpm
36%
16mph
45 min Low Impact Ride
Emma Lovewell
Saturday 3/2/19 @ 3:44 PM
✅
466kj
72rpm
53%
20mph
Friday 6/5/20 @ 1:54 PM
327kj
83rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:2 PM
✅
558kj
69rpm
58%
22mph
Saturday 5/2/20 @ 4:17 PM
282kj
78rpm
48%
19mph
30 min Women of Rock Ride
Emma Lovewell
Sunday 3/8/20 @ 11:31 AM
✅
390kj
76rpm
56%
22mph
Saturday 4/25/20 @ 12:57 PM
322kj
82rpm
41%
17mph
45 min Low Impact Ride
Jess King
Monday 3/23/20 @ 11:14 PM
✅
527kj
83rpm
50%
21mph
Thursday 4/23/20 @ 7:49 PM
238kj
70rpm
40%
15mph
45 min Low Impact Ride
Hannah Corbin
Tuesday 3/24/20 @ 12:4 AM
✅
533kj
79rpm
52%
21mph
Saturday 4/11/20 @ 3:41 PM
319kj
77rpm
42%
17mph
45 min 90s Ride
Emma Lovewell
Tuesday 3/31/20 @ 10:40 PM
✅
538kj
83rpm
50%
21mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
129 kj
Wednesday 3/1/23
✅ 291 kj
Wednesday 3/1/23
30 min Guns N' Roses Ride
Olivia Amato
194 kj
Sunday 3/6/22
✅ 425 kj
Friday 1/31/20
45 min The Beatles Ride Vol. 2
Denis Morton
373 kj
Thursday 12/31/20
✅ 462 kj
Saturday 1/2/21
45 min Pop Ride
Cody Rigsby
357 kj
Sunday 7/12/20
✅ 485 kj
Friday 6/26/20
45 min Low Impact Ride
Emma Lovewell
259 kj
Monday 6/8/20
✅ 466 kj
Saturday 3/2/19
45 min All for One Ride
Cycling Instructors 2019
327 kj
Friday 6/5/20
✅ 558 kj
Thursday 7/4/19
30 min Women of Rock Ride
Emma Lovewell
282 kj
Saturday 5/2/20
✅ 390 kj
Sunday 3/8/20
45 min Low Impact Ride
Jess King
322 kj
Saturday 4/25/20
✅ 527 kj
Monday 3/23/20
45 min Low Impact Ride
Hannah Corbin
238 kj
Thursday 4/23/20
✅ 533 kj
Tuesday 3/24/20
45 min 90s Ride
Emma Lovewell
319 kj
Saturday 4/11/20
✅ 538 kj
Tuesday 3/31/20