Shake and Bake

Workouts

Friday 1/27/23 @ 1:15 AM
101kj
73rpm
32%
13mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 11/19/22 @ 1:48 PM
✅
195kj
69rpm
44%
17mph
Saturday 1/7/23 @ 11:21 PM
✅
110kj
72rpm
33%
13mph
30 min Linkin Park Ride
Kendall Toole
Thursday 12/15/22 @ 11:25 AM
kj
rpm
%
0mph
Friday 12/30/22 @ 4:22 PM
✅
170kj
71rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 12/24/22 @ 2:37 PM
152kj
60rpm
44%
15mph
Thursday 5/6/21 @ 12:26 AM
✅
229kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 12:34 AM
191kj
65rpm
46%
17mph
Thursday 3/18/21 @ 11:27 PM
✅
271kj
75rpm
48%
19mph
30 min WHM: 90s Ride
Emma Lovewell
Saturday 3/20/21 @ 7:11 PM
239kj
60rpm
54%
18mph
Sunday 3/7/21 @ 2:15 PM
✅
113kj
79rpm
38%
16mph
20 min WHM Celebration Ride
Denis Morton
Sunday 11/29/20 @ 11:26 PM
106kj
58rpm
48%
15mph
Sunday 2/14/21 @ 4:17 PM
177kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/30/20 @ 3:28 PM
✅
181kj
59rpm
50%
16mph
Tuesday 12/22/20 @ 3:51 PM
198kj
79rpm
40%
16mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 5:42 PM
✅
200kj
53rpm
54%
17mph
Wednesday 12/2/20 @ 12:27 AM
✅
250kj
81rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/22/20 @ 1:46 PM
124kj
54rpm
43%
12mph
Sunday 12/20/20 @ 3:18 PM
✅
139kj
76rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 4:9 PM
125kj
54rpm
53%
16mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
101 kj
Friday 1/27/23
✅ 195 kj
Saturday 11/19/22
30 min Linkin Park Ride
Kendall Toole
✅ 110 kj
Saturday 1/7/23
kj
Thursday 12/15/22
30 min Pop Ride
Cody Rigsby
✅ 170 kj
Friday 12/30/22
152 kj
Saturday 12/24/22
30 min XOXO, Cody
Cody Rigsby
✅ 229 kj
Thursday 5/6/21
191 kj
Monday 5/3/21
30 min WHM: 90s Ride
Emma Lovewell
✅ 271 kj
Thursday 3/18/21
239 kj
Saturday 3/20/21
20 min WHM Celebration Ride
Denis Morton
✅ 113 kj
Sunday 3/7/21
106 kj
Sunday 11/29/20
30 min XOXO, Cody
Cody Rigsby
177 kj
Sunday 2/14/21
✅ 181 kj
Monday 11/30/20
30 min Holiday Ride
Denis Morton
198 kj
Tuesday 12/22/20
✅ 200 kj
Friday 12/11/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 250 kj
Wednesday 12/2/20
124 kj
Tuesday 12/22/20
20 min Holiday Ride
Kendall Toole
✅ 139 kj
Sunday 12/20/20
125 kj
Tuesday 12/8/20