Shake and Bake

Workouts

Monday 8/22/22 @ 7:21 PM
✅
189kj
85rpm
50%
21mph
15 min AFO Ride: ODESZA
Kendall Toole
Thursday 1/26/23 @ 12:28 PM
61kj
74rpm
35%
13mph
Wednesday 3/30/22 @ 5:1 PM
✅
236kj
69rpm
57%
21mph
20 min Beginner Ride
Kendall Toole
Tuesday 5/31/22 @ 9:10 PM
91kj
76rpm
35%
14mph
Thursday 4/28/22 @ 2:56 PM
✅
230kj
74rpm
55%
21mph
20 min HIIT Ride
Emma Lovewell
Thursday 4/21/22 @ 8:10 PM
116kj
78rpm
37%
15mph
Thursday 12/30/21 @ 3:17 PM
✅
217kj
74rpm
51%
20mph
20 min HIIT Ride
Robin Arzón
Tuesday 4/5/22 @ 9:53 PM
101kj
75rpm
36%
14mph
Thursday 10/14/21 @ 4:6 PM
✅
250kj
82rpm
52%
21mph
20 min Pop Ride
Robin Arzón
Sunday 2/27/22 @ 3:58 PM
96kj
75rpm
37%
14mph
Friday 9/10/21 @ 3:45 PM
✅
215kj
82rpm
48%
20mph
20 min HIIT Ride
Emma Lovewell
Thursday 9/16/21 @ 9:8 PM
100kj
80rpm
35%
14mph
Friday 6/5/20 @ 2:29 PM
✅
221kj
83rpm
49%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 6/4/20 @ 10:49 PM
143kj
77rpm
44%
17mph
Tuesday 5/19/20 @ 7:38 PM
✅
235kj
80rpm
50%
21mph
20 min New Tracks Ride
Olivia Amato
Friday 5/1/20 @ 1:15 PM
114kj
64rpm
45%
15mph
Wednesday 4/15/20 @ 4:38 PM
✅
187kj
80rpm
45%
19mph
20 min Caribbean Music Ride
Ally Love
Saturday 4/4/20 @ 12:6 AM
128kj
83rpm
39%
16mph
Tuesday 11/27/18 @ 5:1 PM
✅
340kj
84rpm
48%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 4/7/20 @ 12:53 PM
183kj
71rpm
42%
16mph

Workouts

15 min AFO Ride: ODESZA
Kendall Toole
✅ 189 kj
Monday 8/22/22
61 kj
Thursday 1/26/23
20 min Beginner Ride
Kendall Toole
✅ 236 kj
Wednesday 3/30/22
91 kj
Tuesday 5/31/22
20 min HIIT Ride
Emma Lovewell
✅ 230 kj
Thursday 4/28/22
116 kj
Thursday 4/21/22
20 min HIIT Ride
Robin Arzón
✅ 217 kj
Thursday 12/30/21
101 kj
Tuesday 4/5/22
20 min Pop Ride
Robin Arzón
✅ 250 kj
Thursday 10/14/21
96 kj
Sunday 2/27/22
20 min HIIT Ride
Emma Lovewell
✅ 215 kj
Friday 9/10/21
100 kj
Thursday 9/16/21
20 min 90s Hip Hop Ride
Robin Arzón
✅ 221 kj
Friday 6/5/20
143 kj
Thursday 6/4/20
20 min New Tracks Ride
Olivia Amato
✅ 235 kj
Tuesday 5/19/20
114 kj
Friday 5/1/20
20 min Caribbean Music Ride
Ally Love
✅ 187 kj
Wednesday 4/15/20
128 kj
Saturday 4/4/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 340 kj
Tuesday 11/27/18
183 kj
Tuesday 4/7/20