Shake and Bake

Workouts

Wednesday 9/22/21 @ 11:55 AM
✅
154kj
82rpm
35%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 9/28/21 @ 3:44 AM
2kj
37rpm
29%
6mph
Thursday 7/1/21 @ 9:51 PM
✅
254kj
76rpm
39%
15mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Saturday 7/3/21 @ 4:46 PM
kj
rpm
%
0mph
Thursday 6/10/21 @ 12:51 PM
157kj
82rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 4/29/21 @ 1:8 PM
✅
266kj
85rpm
42%
19mph
Sunday 1/31/21 @ 12:43 AM
343kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 12/29/19 @ 9:7 PM
✅
543kj
85rpm
43%
19mph
Tuesday 11/10/20 @ 12:24 AM
✅
173kj
71rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:59 AM
kj
rpm
%
0mph
Tuesday 7/21/20 @ 11:25 PM
✅
216kj
80rpm
35%
15mph
45 min Low Impact Ride
Christine D'Ercole
Friday 7/24/20 @ 2:1 PM
kj
rpm
%
0mph
Friday 6/12/20 @ 1:8 AM
✅
83kj
87rpm
31%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 2/19/20 @ 5:56 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 1:5 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 6:49 PM
✅
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 154 kj
Wednesday 9/22/21
2 kj
Tuesday 9/28/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 254 kj
Thursday 7/1/21
kj
Saturday 7/3/21
30 min Power Zone Endurance 90s Ride
Denis Morton
157 kj
Thursday 6/10/21
✅ 266 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Denis Morton
343 kj
Sunday 1/31/21
✅ 543 kj
Sunday 12/29/19
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 173 kj
Tuesday 11/10/20
kj
Tuesday 11/10/20
45 min Low Impact Ride
Christine D'Ercole
✅ 216 kj
Tuesday 7/21/20
kj
Friday 7/24/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 83 kj
Friday 6/12/20
kj
Wednesday 2/19/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Thursday 4/23/20
✅ kj
Wednesday 4/22/20