Shake and Bake
Workouts
Friday 11/3/23 @ 12:50 PM
91kj
79rpm
34%
14mph
Wednesday 11/15/23 @ 7:23 PM
✅
165kj
85rpm
43%
18mph
Thursday 2/18/21 @ 1:3 PM
263kj
79rpm
38%
16mph
Monday 6/20/22 @ 12:53 PM
✅
440kj
85rpm
39%
20mph
Tuesday 3/30/21 @ 11:55 AM
163kj
82rpm
36%
15mph
Tuesday 12/13/22 @ 1:33 PM
✅
260kj
88rpm
41%
19mph
Thursday 11/19/20 @ 2:40 PM
85kj
87rpm
31%
14mph
Thursday 9/22/22 @ 12:33 PM
✅
139kj
87rpm
39%
17mph
Monday 8/29/22 @ 11:31 AM
✅
140kj
76rpm
35%
14mph
Friday 8/6/21 @ 12:50 PM
kj
rpm
%
0mph
Wednesday 4/20/22 @ 11:23 PM
97kj
81rpm
35%
15mph
Friday 7/8/22 @ 12:54 PM
✅
201kj
89rpm
44%
20mph
Saturday 12/4/21 @ 4:38 PM
111kj
80rpm
37%
15mph
Wednesday 9/15/21 @ 12:30 PM
✅
190kj
88rpm
44%
19mph
Thursday 1/21/21 @ 11:25 PM
251kj
82rpm
37%
16mph
Tuesday 11/23/21 @ 1:2 PM
✅
376kj
90rpm
40%
19mph
Tuesday 9/21/21 @ 12:16 AM
177kj
76rpm
39%
16mph
Wednesday 9/8/21 @ 12:3 PM
✅
275kj
80rpm
46%
19mph
Thursday 8/19/21 @ 12:26 PM
120kj
84rpm
37%
16mph
Friday 9/3/21 @ 12:26 PM
✅
169kj
89rpm
41%
18mph
Workouts
163
kj
Tuesday 3/30/21
kj
Friday 8/6/21
251
kj
Thursday 1/21/21