Shake and Bake

Workouts

Wednesday 6/10/20 @ 8:17 PM
βœ…
537kj
85rpm
57%
25mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/19/20 @ 12:49 PM
196kj
78rpm
39%
16mph
Saturday 6/6/20 @ 8:3 PM
βœ…
1112kj
79rpm
61%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 12:16 AM
441kj
77rpm
42%
17mph
Friday 5/8/20 @ 7:21 PM
βœ…
560kj
78rpm
63%
25mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 5/17/20 @ 3:11 PM
198kj
73rpm
42%
17mph
Thursday 5/7/20 @ 4:29 PM
βœ…
787kj
83rpm
58%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 10:4 PM
333kj
74rpm
44%
18mph
Tuesday 3/24/20 @ 8:47 AM
βœ…
520kj
82rpm
58%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/14/19 @ 1:1 PM
194kj
79rpm
39%
16mph
Wednesday 12/11/19 @ 9:49 PM
βœ…
296kj
78rpm
48%
20mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 11/27/19 @ 1:52 AM
230kj
77rpm
43%
18mph
Friday 10/18/19 @ 8:59 PM
βœ…
820kj
82rpm
60%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/19/19 @ 11:45 PM
364kj
80rpm
43%
18mph
Tuesday 9/3/19 @ 10:39 PM
βœ…
746kj
83rpm
57%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 12:0 AM
316kj
84rpm
39%
17mph
Monday 6/3/19 @ 10:6 PM
βœ…
926kj
83rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 1:58 PM
433kj
76rpm
43%
17mph
Monday 2/4/19 @ 4:33 PM
βœ…
187kj
84rpm
45%
19mph
20 min Beginner Ride
Ally Love
Wednesday 1/30/19 @ 9:31 PM
121kj
77rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 537 kj
Wednesday 6/10/20
196 kj
Tuesday 5/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1112 kj
Saturday 6/6/20
441 kj
Tuesday 9/17/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 560 kj
Friday 5/8/20
198 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 787 kj
Thursday 5/7/20
333 kj
Wednesday 8/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 520 kj
Tuesday 3/24/20
194 kj
Wednesday 8/14/19
30 min Low Impact Ride
Christine D'Ercole
βœ… 296 kj
Wednesday 12/11/19
230 kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 820 kj
Friday 10/18/19
364 kj
Saturday 10/19/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 746 kj
Tuesday 9/3/19
316 kj
Thursday 8/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 926 kj
Monday 6/3/19
433 kj
Saturday 8/24/19
20 min Beginner Ride
Ally Love
βœ… 187 kj
Monday 2/4/19
121 kj
Wednesday 1/30/19