Shake and Bake

Workouts

Friday 6/4/21 @ 5:2 PM
✅
375kj
75rpm
55%
22mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 11/14/23 @ 10:24 AM
302kj
78rpm
48%
20mph
Monday 11/8/21 @ 9:48 PM
✅
490kj
80rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/6/23 @ 7:15 PM
448kj
92rpm
42%
20mph
Monday 4/19/21 @ 7:52 PM
✅
665kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 12:22 PM
432kj
91rpm
42%
19mph
Wednesday 6/24/20 @ 7:47 PM
✅
471kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/30/22 @ 12:26 PM
239kj
95rpm
38%
18mph
Saturday 4/3/21 @ 9:4 PM
✅
678kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/6/22 @ 10:22 AM
435kj
87rpm
44%
20mph
Sunday 11/6/22 @ 4:18 PM
✅
558kj
79rpm
52%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 11/26/22 @ 11:43 AM
455kj
80rpm
47%
20mph
Tuesday 10/11/22 @ 4:19 PM
✅
764kj
79rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/21/22 @ 6:20 PM
680kj
87rpm
47%
21mph
Thursday 9/15/22 @ 8:48 PM
✅
690kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/12/22 @ 6:7 PM
589kj
89rpm
44%
20mph
Thursday 9/1/22 @ 5:6 PM
✅
492kj
78rpm
50%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 9/6/22 @ 6:19 PM
418kj
83rpm
45%
19mph
Saturday 9/3/22 @ 5:44 PM
✅
660kj
78rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/8/22 @ 7:49 AM
603kj
83rpm
47%
20mph

Workouts

30 min Hawaii Ride
Matt Wilpers
✅ 375 kj
Friday 6/4/21
302 kj
Tuesday 11/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Monday 11/8/21
448 kj
Monday 2/6/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Monday 4/19/21
432 kj
Saturday 1/28/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Wednesday 6/24/20
239 kj
Friday 12/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Saturday 4/3/21
435 kj
Tuesday 12/6/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 558 kj
Sunday 11/6/22
455 kj
Saturday 11/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 764 kj
Tuesday 10/11/22
680 kj
Friday 10/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 690 kj
Thursday 9/15/22
589 kj
Monday 9/12/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 492 kj
Thursday 9/1/22
418 kj
Tuesday 9/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 660 kj
Saturday 9/3/22
603 kj
Monday 8/8/22