Shake and Bake

Workouts

Wednesday 10/14/20 @ 11:25 PM
βœ…
569kj
85rpm
59%
25mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 1/21/21 @ 2:15 PM
117kj
77rpm
34%
13mph
Monday 8/5/19 @ 8:27 PM
βœ…
1627kj
82rpm
59%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
668kj
85rpm
40%
18mph
Sunday 4/12/20 @ 5:44 PM
βœ…
526kj
85rpm
57%
25mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 11:41 PM
201kj
82rpm
39%
17mph
Thursday 11/7/19 @ 9:2 PM
βœ…
1136kj
80rpm
62%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 12:30 PM
352kj
79rpm
39%
16mph
Sunday 4/19/20 @ 7:15 PM
βœ…
500kj
84rpm
57%
24mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 5/16/20 @ 1:32 PM
162kj
86rpm
36%
15mph
Monday 4/20/20 @ 6:25 PM
βœ…
809kj
82rpm
58%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:8 PM
338kj
83rpm
41%
18mph
Tuesday 3/31/20 @ 8:14 PM
βœ…
848kj
82rpm
59%
25mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 10:51 AM
309kj
75rpm
43%
17mph
Saturday 10/26/19 @ 6:53 PM
βœ…
997kj
78rpm
59%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 2:27 PM
372kj
79rpm
40%
16mph
Wednesday 1/29/20 @ 9:22 PM
βœ…
719kj
80rpm
57%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 2:3 PM
269kj
82rpm
38%
16mph
Friday 11/1/19 @ 9:23 PM
βœ…
1097kj
81rpm
60%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 10:45 PM
317kj
81rpm
37%
15mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
βœ… 569 kj
Wednesday 10/14/20
117 kj
Thursday 1/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1627 kj
Monday 8/5/19
668 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 526 kj
Sunday 4/12/20
201 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1136 kj
Thursday 11/7/19
352 kj
Saturday 5/16/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 500 kj
Sunday 4/19/20
162 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 809 kj
Monday 4/20/20
338 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 848 kj
Tuesday 3/31/20
309 kj
Thursday 2/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 997 kj
Saturday 10/26/19
372 kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 719 kj
Wednesday 1/29/20
269 kj
Friday 1/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1097 kj
Friday 11/1/19
317 kj
Friday 11/1/19