Shake and Bake

Workouts

Sunday 11/13/22 @ 3:38 PM
740kj
78rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/17/21 @ 11:1 PM
✅
1018kj
81rpm
59%
24mph
Monday 7/12/21 @ 1:56 PM
429kj
82rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 3:37 PM
✅
435kj
80rpm
55%
23mph
Tuesday 7/30/19 @ 5:34 PM
✅
1080kj
83rpm
58%
25mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/17/21 @ 10:45 PM
1045kj
80rpm
60%
24mph
Monday 5/27/19 @ 5:33 PM
689kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 8:58 PM
✅
696kj
82rpm
56%
23mph
Saturday 7/6/19 @ 3:34 PM
1023kj
84rpm
56%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:35 PM
✅
1101kj
79rpm
61%
25mph
Saturday 2/20/21 @ 6:8 PM
436kj
83rpm
53%
23mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 5/19/21 @ 2:0 PM
✅
502kj
95rpm
52%
24mph
Wednesday 8/12/20 @ 7:30 PM
✅
513kj
85rpm
56%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:18 PM
474kj
76rpm
60%
24mph
Sunday 12/20/20 @ 9:48 PM
662kj
76rpm
58%
23mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/17/20 @ 11:46 PM
✅
706kj
72rpm
61%
24mph
Thursday 7/30/20 @ 7:16 PM
✅
456kj
87rpm
53%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/15/20 @ 10:41 PM
412kj
78rpm
55%
22mph
Wednesday 6/3/20 @ 10:47 PM
666kj
80rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 8:59 PM
✅
674kj
81rpm
55%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
740 kj
Sunday 11/13/22
✅ 1018 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Monday 7/12/21
✅ 435 kj
Saturday 11/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 1080 kj
Tuesday 7/30/19
1045 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Denis Morton
689 kj
Monday 5/27/19
✅ 696 kj
Tuesday 10/19/21
60 min Power Zone Ride
Matt Wilpers
1023 kj
Saturday 7/6/19
✅ 1101 kj
Wednesday 5/26/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
436 kj
Saturday 2/20/21
✅ 502 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Wednesday 8/12/20
474 kj
Monday 5/10/21
45 min Pentatonix Ride
Christine D'Ercole
662 kj
Sunday 12/20/20
✅ 706 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 456 kj
Thursday 7/30/20
412 kj
Thursday 10/15/20
45 min Power Zone Ride
Denis Morton
666 kj
Wednesday 6/3/20
✅ 674 kj
Wednesday 6/3/20