Shake and Bake

Workouts

Friday 4/16/21 @ 8:32 PM
✅
653kj
83rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/6/23 @ 10:11 AM
303kj
82rpm
39%
17mph
Sunday 11/13/22 @ 3:38 PM
✅
740kj
78rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 1:16 PM
502kj
85rpm
42%
18mph
Saturday 7/6/19 @ 3:34 PM
✅
1023kj
84rpm
56%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:40 PM
561kj
82rpm
46%
19mph
Tuesday 7/30/19 @ 5:34 PM
✅
1080kj
83rpm
58%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 11:15 AM
540kj
84rpm
44%
19mph
Monday 5/27/19 @ 5:33 PM
✅
689kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/30/20 @ 8:53 PM
381kj
87rpm
42%
19mph
Thursday 4/23/20 @ 6:32 PM
✅
784kj
84rpm
57%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:57 PM
400kj
88rpm
42%
19mph
Thursday 4/30/20 @ 6:13 PM
✅
721kj
82rpm
56%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 10:15 AM
354kj
85rpm
41%
18mph
Wednesday 8/12/20 @ 7:30 PM
✅
513kj
85rpm
56%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:54 AM
254kj
93rpm
39%
19mph
Tuesday 4/16/19 @ 11:0 PM
✅
617kj
79rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/21/19 @ 9:50 PM
473kj
92rpm
44%
20mph
Tuesday 3/19/19 @ 10:45 PM
✅
571kj
81rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 9:12 PM
439kj
84rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Friday 4/16/21
303 kj
Wednesday 12/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 740 kj
Sunday 11/13/22
502 kj
Monday 2/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 1023 kj
Saturday 7/6/19
561 kj
Saturday 5/25/19
60 min Power Zone Ride
Matt Wilpers
✅ 1080 kj
Tuesday 7/30/19
540 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 689 kj
Monday 5/27/19
381 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Thursday 4/23/20
400 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 721 kj
Thursday 4/30/20
354 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Wednesday 8/12/20
254 kj
Wednesday 8/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 617 kj
Tuesday 4/16/19
473 kj
Sunday 4/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Tuesday 3/19/19
439 kj
Thursday 3/21/19