Shake and Bake

Workouts

Thursday 4/23/20 @ 6:32 PM
✅
784kj
84rpm
57%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:42 AM
375kj
78rpm
44%
18mph
Sunday 11/13/22 @ 3:38 PM
✅
740kj
78rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:27 PM
492kj
76rpm
45%
18mph
Friday 7/1/22 @ 8:32 PM
✅
311kj
79rpm
48%
20mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 6/1/22 @ 12:8 AM
203kj
75rpm
42%
17mph
Thursday 4/30/20 @ 6:13 PM
✅
721kj
82rpm
56%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:27 AM
349kj
78rpm
43%
18mph
Tuesday 7/30/19 @ 5:34 PM
✅
1080kj
83rpm
58%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:39 PM
518kj
81rpm
44%
18mph
Wednesday 8/12/20 @ 7:30 PM
✅
513kj
85rpm
56%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 2:8 AM
218kj
84rpm
40%
17mph
Thursday 7/30/20 @ 7:16 PM
✅
456kj
87rpm
53%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 12:46 AM
191kj
88rpm
37%
16mph
Tuesday 5/19/20 @ 7:39 PM
✅
809kj
82rpm
59%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 1:10 AM
352kj
82rpm
42%
18mph
Wednesday 4/8/20 @ 6:45 PM
✅
825kj
82rpm
59%
25mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:10 PM
363kj
84rpm
40%
17mph
Monday 12/9/19 @ 9:28 PM
✅
183kj
71rpm
56%
21mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 2:53 PM
108kj
71rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Thursday 4/23/20
375 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 740 kj
Sunday 11/13/22
492 kj
Saturday 2/13/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 311 kj
Friday 7/1/22
203 kj
Wednesday 6/1/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 721 kj
Thursday 4/30/20
349 kj
Thursday 1/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 1080 kj
Tuesday 7/30/19
518 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Wednesday 8/12/20
218 kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 456 kj
Thursday 7/30/20
191 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 809 kj
Tuesday 5/19/20
352 kj
Friday 6/26/20
45 min Power Zone Ride
Denis Morton
✅ 825 kj
Wednesday 4/8/20
363 kj
Wednesday 4/8/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 183 kj
Monday 12/9/19
108 kj
Thursday 12/5/19