Shake and Bake

Workouts

Saturday 9/5/20 @ 10:41 PM
✅
450kj
84rpm
54%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/8/20 @ 9:52 PM
143kj
85rpm
34%
15mph
Saturday 7/17/21 @ 7:20 PM
✅
304kj
74rpm
50%
20mph
30 min Big Sur Ride
Denis Morton
Wednesday 8/4/21 @ 6:54 PM
18kj
35rpm
25%
5mph
Wednesday 6/10/20 @ 8:17 PM
✅
537kj
85rpm
57%
25mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/16/20 @ 9:15 PM
148kj
80rpm
36%
15mph
Friday 7/3/20 @ 3:42 PM
✅
701kj
81rpm
57%
24mph
45 min All For One Ride
Multiple Instructors
Saturday 8/1/20 @ 10:46 PM
247kj
81rpm
37%
15mph
Friday 5/8/20 @ 7:21 PM
✅
560kj
78rpm
63%
25mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 10:21 PM
137kj
79rpm
35%
14mph
Wednesday 10/16/19 @ 8:49 PM
✅
433kj
79rpm
56%
23mph
30 min JLO Ride
Jess & Robin
Friday 5/1/20 @ 9:27 PM
139kj
82rpm
34%
14mph
Thursday 11/28/19 @ 3:54 PM
✅
799kj
74rpm
64%
25mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 8:54 PM
193kj
81rpm
33%
14mph
Sunday 10/6/19 @ 4:45 PM
✅
969kj
82rpm
56%
24mph
60 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 10/16/19 @ 7:9 PM
157kj
89rpm
24%
11mph
Monday 3/25/19 @ 8:26 PM
✅
434kj
77rpm
59%
23mph
30 min Hip Hop Ride
Ally Love
Tuesday 3/26/19 @ 8:6 PM
156kj
79rpm
37%
15mph
Monday 3/11/19 @ 11:7 PM
✅
175kj
75rpm
47%
19mph
20 min Low Impact Ride
Robin Arzón
Thursday 10/4/18 @ 12:16 AM
100kj
90rpm
33%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 450 kj
Saturday 9/5/20
143 kj
Tuesday 9/8/20
30 min Big Sur Ride
Denis Morton
✅ 304 kj
Saturday 7/17/21
18 kj
Wednesday 8/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 537 kj
Wednesday 6/10/20
148 kj
Thursday 4/16/20
45 min All For One Ride
Multiple Instructors
✅ 701 kj
Friday 7/3/20
247 kj
Saturday 8/1/20
30 min Lizzo Ride
Robin Arzón
✅ 560 kj
Friday 5/8/20
137 kj
Saturday 8/3/19
30 min JLO Ride
Jess & Robin
✅ 433 kj
Wednesday 10/16/19
139 kj
Friday 5/1/20
45 min Turkey Burn Ride
Robin Arzón
✅ 799 kj
Thursday 11/28/19
193 kj
Thursday 11/28/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 969 kj
Sunday 10/6/19
157 kj
Wednesday 10/16/19
30 min Hip Hop Ride
Ally Love
✅ 434 kj
Monday 3/25/19
156 kj
Tuesday 3/26/19
20 min Low Impact Ride
Robin Arzón
✅ 175 kj
Monday 3/11/19
100 kj
Thursday 10/4/18