Shake and Bake

Workouts

Saturday 4/24/21 @ 9:41 PM
βœ…
436kj
84rpm
53%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/23/20 @ 9:40 PM
162kj
82rpm
36%
15mph
Wednesday 2/3/21 @ 8:43 PM
βœ…
424kj
78rpm
56%
23mph
30 min Club Bangers Ride
Alex Toussaint
Friday 2/26/21 @ 10:11 PM
212kj
65rpm
48%
17mph
Friday 11/1/19 @ 9:23 PM
βœ…
1097kj
81rpm
60%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:37 PM
181kj
61rpm
34%
11mph
Wednesday 10/14/20 @ 11:25 PM
βœ…
569kj
85rpm
59%
25mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:31 PM
191kj
72rpm
43%
17mph
Wednesday 9/4/19 @ 10:6 PM
βœ…
1154kj
82rpm
60%
25mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:26 AM
343kj
75rpm
38%
15mph
Sunday 4/12/20 @ 5:44 PM
βœ…
526kj
85rpm
57%
25mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/9/20 @ 9:46 PM
166kj
78rpm
38%
16mph
Thursday 7/9/20 @ 7:32 PM
βœ…
480kj
72rpm
53%
20mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:12 PM
265kj
62rpm
46%
16mph
Saturday 11/2/19 @ 5:10 PM
βœ…
586kj
77rpm
64%
25mph
30 min HIIT & Hills Ride
Ally Love
Friday 5/1/20 @ 9:30 PM
229kj
64rpm
50%
18mph
Saturday 10/26/19 @ 6:53 PM
βœ…
997kj
78rpm
59%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 7:38 PM
328kj
75rpm
39%
16mph
Saturday 9/14/19 @ 8:56 PM
βœ…
804kj
81rpm
59%
25mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 2:5 AM
241kj
77rpm
38%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 436 kj
Saturday 4/24/21
162 kj
Wednesday 9/23/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 424 kj
Wednesday 2/3/21
212 kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1097 kj
Friday 11/1/19
181 kj
Sunday 10/18/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 569 kj
Wednesday 10/14/20
191 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
βœ… 1154 kj
Wednesday 9/4/19
343 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 526 kj
Sunday 4/12/20
166 kj
Friday 10/9/20
45 min All For One More Ride
Multiple Instructors
βœ… 480 kj
Thursday 7/9/20
265 kj
Friday 7/3/20
30 min HIIT & Hills Ride
Ally Love
βœ… 586 kj
Saturday 11/2/19
229 kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 997 kj
Saturday 10/26/19
328 kj
Thursday 2/13/20
45 min Power Zone Ride
Denis Morton
βœ… 804 kj
Saturday 9/14/19
241 kj
Friday 9/6/19