Shake and Bake

Workouts

Wednesday 2/3/21 @ 8:43 PM
βœ…
424kj
78rpm
56%
23mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/31/21 @ 6:14 PM
182kj
76rpm
40%
16mph
Sunday 12/20/20 @ 9:48 PM
βœ…
662kj
76rpm
58%
23mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 1:7 PM
260kj
70rpm
41%
16mph
Thursday 6/25/20 @ 7:29 PM
βœ…
462kj
81rpm
56%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 11:29 AM
145kj
82rpm
34%
15mph
Friday 4/17/20 @ 6:34 PM
βœ…
499kj
84rpm
56%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/3/19 @ 12:51 PM
195kj
78rpm
41%
17mph
Saturday 10/26/19 @ 6:53 PM
βœ…
997kj
78rpm
59%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/9/19 @ 12:11 PM
399kj
72rpm
44%
17mph
Wednesday 9/4/19 @ 10:6 PM
βœ…
1154kj
82rpm
60%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 3:59 PM
421kj
76rpm
43%
17mph
Tuesday 8/13/19 @ 2:54 PM
βœ…
834kj
82rpm
59%
25mph
45 min Power Zone Ride
Denis Morton
Sunday 8/11/19 @ 5:29 PM
273kj
77rpm
40%
16mph
Saturday 6/29/19 @ 3:7 PM
βœ…
665kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/7/19 @ 2:23 PM
213kj
77rpm
36%
15mph
Wednesday 1/30/19 @ 11:37 PM
βœ…
299kj
85rpm
45%
20mph
30 min Low Impact Ride
Jess King
Tuesday 4/9/19 @ 12:55 PM
157kj
80rpm
36%
15mph
Saturday 2/2/19 @ 10:55 PM
βœ…
304kj
86rpm
45%
20mph
30 min Maroon 5 Ride
Cody Rigsby
Wednesday 2/6/19 @ 2:26 AM
172kj
70rpm
43%
16mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
βœ… 424 kj
Wednesday 2/3/21
182 kj
Sunday 1/31/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 662 kj
Sunday 12/20/20
260 kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 462 kj
Thursday 6/25/20
145 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 499 kj
Friday 4/17/20
195 kj
Thursday 10/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 997 kj
Saturday 10/26/19
399 kj
Monday 9/9/19
60 min Power Zone Ride
Matt Wilpers
βœ… 1154 kj
Wednesday 9/4/19
421 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
βœ… 834 kj
Tuesday 8/13/19
273 kj
Sunday 8/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 665 kj
Saturday 6/29/19
213 kj
Thursday 3/7/19
30 min Low Impact Ride
Jess King
βœ… 299 kj
Wednesday 1/30/19
157 kj
Tuesday 4/9/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 304 kj
Saturday 2/2/19
172 kj
Wednesday 2/6/19