Shake and Bake

Workouts

Saturday 4/3/21 @ 2:18 PM
429kj
72rpm
61%
23mph
30 min 2000s Ride
Alex Toussaint
Wednesday 3/3/21 @ 2:32 PM
✅
532kj
43rpm
99%
24mph
Tuesday 1/21/20 @ 12:42 PM
397kj
61rpm
66%
22mph
30 min Tabata Ride
Alex Toussaint
Wednesday 2/3/21 @ 2:25 PM
✅
482kj
53rpm
78%
23mph
Tuesday 1/19/21 @ 12:41 PM
✅
573kj
64rpm
76%
25mph
30 min HIIT Ride
Alex Toussaint
Friday 1/15/21 @ 2:50 PM
567kj
45rpm
100%
25mph
Thursday 11/26/20 @ 12:55 PM
502kj
59rpm
62%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 4:17 PM
✅
820kj
44rpm
100%
25mph
Sunday 8/2/20 @ 11:51 AM
✅
535kj
62rpm
86%
29mph
20 min Peloton All-Star Ride
Alex Toussaint
Tuesday 6/2/20 @ 2:6 PM
425kj
49rpm
98%
26mph
Monday 5/18/20 @ 1:10 PM
✅
762kj
60rpm
87%
28mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
586kj
50rpm
93%
25mph
Saturday 4/18/20 @ 6:0 PM
✅
968kj
57rpm
85%
27mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 5/6/20 @ 7:35 PM
809kj
45rpm
97%
25mph
Wednesday 4/8/20 @ 11:50 AM
✅
825kj
56rpm
82%
25mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/11/20 @ 1:57 PM
573kj
67rpm
60%
22mph
Friday 3/27/20 @ 1:49 PM
✅
590kj
58rpm
80%
26mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:57 PM
391kj
78rpm
54%
22mph

Workouts

30 min 2000s Ride
Alex Toussaint
429 kj
Saturday 4/3/21
✅ 532 kj
Wednesday 3/3/21
30 min Tabata Ride
Alex Toussaint
397 kj
Tuesday 1/21/20
✅ 482 kj
Wednesday 2/3/21
30 min HIIT Ride
Alex Toussaint
✅ 573 kj
Tuesday 1/19/21
567 kj
Friday 1/15/21
45 min Turkey Burn Ride
Alex Toussaint
502 kj
Thursday 11/26/20
✅ 820 kj
Thursday 11/26/20
20 min Peloton All-Star Ride
Alex Toussaint
✅ 535 kj
Sunday 8/2/20
425 kj
Tuesday 6/2/20
30 min The Last Dance Ride
Alex Toussaint
✅ 762 kj
Monday 5/18/20
586 kj
Saturday 5/16/20
45 min Club Bangers Ride
Alex Toussaint
✅ 968 kj
Saturday 4/18/20
809 kj
Wednesday 5/6/20
45 min HIIT & Hills Ride
Alex Toussaint
✅ 825 kj
Wednesday 4/8/20
573 kj
Saturday 4/11/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 590 kj
Friday 3/27/20
391 kj
Friday 3/27/20