Shake and Bake
Workouts
Sunday 7/12/20 @ 6:20 PM
209kj
67rpm
48%
17mph
Wednesday 7/8/20 @ 1:32 PM
✅
273kj
80rpm
46%
19mph
Wednesday 12/29/21 @ 2:0 PM
184kj
61rpm
47%
15mph
Wednesday 12/29/21 @ 2:0 PM
✅
330kj
76rpm
52%
21mph
Wednesday 10/6/21 @ 12:0 PM
185kj
59rpm
48%
16mph
Wednesday 10/6/21 @ 12:1 PM
✅
301kj
83rpm
46%
20mph
Wednesday 7/14/21 @ 12:5 PM
180kj
70rpm
42%
16mph
Wednesday 7/14/21 @ 12:0 PM
✅
234kj
89rpm
40%
18mph
Wednesday 3/10/21 @ 1:0 PM
201kj
62rpm
48%
16mph
Wednesday 3/10/21 @ 1:0 PM
✅
307kj
92rpm
42%
19mph
Wednesday 3/3/21 @ 1:0 PM
203kj
60rpm
50%
16mph
Wednesday 3/3/21 @ 1:0 PM
✅
320kj
87rpm
47%
20mph
Wednesday 1/6/21 @ 1:0 PM
281kj
61rpm
48%
16mph
Wednesday 1/6/21 @ 1:0 PM
✅
481kj
89rpm
46%
20mph
Wednesday 12/30/20 @ 1:33 PM
164kj
63rpm
43%
15mph
Wednesday 12/30/20 @ 1:30 PM
✅
336kj
82rpm
49%
20mph
Wednesday 11/18/20 @ 12:59 PM
227kj
66rpm
50%
18mph
Wednesday 11/18/20 @ 12:58 PM
✅
302kj
83rpm
46%
20mph
Wednesday 8/19/20 @ 3:24 PM
219kj
70rpm
46%
17mph
Wednesday 8/19/20 @ 3:29 PM
✅
283kj
91rpm
42%
19mph
Workouts
185
kj
Wednesday 10/6/21
180
kj
Wednesday 7/14/21
281
kj
Wednesday 1/6/21