Shake and Bake

Workouts

Wednesday 11/3/21 @ 12:4 PM
200kj
59rpm
50%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 11/3/21 @ 12:0 PM
✅
388kj
64rpm
57%
20mph
Wednesday 9/22/21 @ 12:1 PM
201kj
67rpm
46%
16mph
30 min 90s Ride
Robin Arzón
Wednesday 9/22/21 @ 12:1 PM
✅
402kj
80rpm
54%
22mph
Wednesday 9/15/21 @ 12:0 PM
220kj
56rpm
55%
17mph
30 min Mood Ride: Confident
Ally Love
Wednesday 9/15/21 @ 12:0 PM
✅
421kj
75rpm
58%
22mph
Wednesday 6/30/21 @ 12:5 PM
144kj
45rpm
45%
11mph
30 min Latin Celebration Ride
Kendall Toole
Wednesday 6/30/21 @ 12:0 PM
✅
441kj
73rpm
60%
23mph
Wednesday 5/19/21 @ 12:0 PM
173kj
57rpm
48%
15mph
30 min HIIT & Hills Ride
Ben Alldis
Wednesday 5/19/21 @ 12:0 PM
✅
449kj
77rpm
57%
23mph
Wednesday 5/5/21 @ 12:1 PM
171kj
64rpm
44%
15mph
30 min Momento Latino Ride
Robin Arzón
Wednesday 5/5/21 @ 12:3 PM
✅
452kj
77rpm
59%
23mph
Wednesday 11/4/20 @ 1:0 PM
184kj
68rpm
44%
16mph
30 min Classic Rock Ride
Kendall Toole
Wednesday 11/4/20 @ 1:4 PM
✅
405kj
75rpm
60%
24mph
Wednesday 6/10/20 @ 3:50 PM
146kj
85rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/15/20 @ 8:22 PM
✅
421kj
78rpm
67%
26mph
Saturday 5/9/20 @ 3:30 PM
117kj
46rpm
41%
10mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 12:3 PM
✅
261kj
65rpm
50%
16mph
Thursday 3/5/20 @ 1:37 PM
141kj
63rpm
42%
14mph
30 min Pop Ride
Ally Love
Saturday 2/29/20 @ 1:40 PM
✅
381kj
76rpm
55%
22mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
200 kj
Wednesday 11/3/21
✅ 388 kj
Wednesday 11/3/21
30 min 90s Ride
Robin Arzón
201 kj
Wednesday 9/22/21
✅ 402 kj
Wednesday 9/22/21
30 min Mood Ride: Confident
Ally Love
220 kj
Wednesday 9/15/21
✅ 421 kj
Wednesday 9/15/21
30 min Latin Celebration Ride
Kendall Toole
144 kj
Wednesday 6/30/21
✅ 441 kj
Wednesday 6/30/21
30 min HIIT & Hills Ride
Ben Alldis
173 kj
Wednesday 5/19/21
✅ 449 kj
Wednesday 5/19/21
30 min Momento Latino Ride
Robin Arzón
171 kj
Wednesday 5/5/21
✅ 452 kj
Wednesday 5/5/21
30 min Classic Rock Ride
Kendall Toole
184 kj
Wednesday 11/4/20
✅ 405 kj
Wednesday 11/4/20
20 min FTP Test Ride
Matt Wilpers
146 kj
Wednesday 6/10/20
✅ 421 kj
Monday 6/15/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
117 kj
Saturday 5/9/20
✅ 261 kj
Wednesday 5/6/20
30 min Pop Ride
Ally Love
141 kj
Thursday 3/5/20
✅ 381 kj
Saturday 2/29/20