Shake and Bake
Workouts
Wednesday 11/3/21 @ 12:4 PM
200kj
59rpm
50%
16mph
Wednesday 11/3/21 @ 12:0 PM
✅
388kj
64rpm
57%
20mph
Wednesday 9/22/21 @ 12:1 PM
201kj
67rpm
46%
16mph
Wednesday 9/22/21 @ 12:1 PM
✅
402kj
80rpm
54%
22mph
Wednesday 9/15/21 @ 12:0 PM
220kj
56rpm
55%
17mph
Wednesday 9/15/21 @ 12:0 PM
✅
421kj
75rpm
58%
22mph
Wednesday 6/30/21 @ 12:5 PM
144kj
45rpm
45%
11mph
Wednesday 6/30/21 @ 12:0 PM
✅
441kj
73rpm
60%
23mph
Wednesday 5/19/21 @ 12:0 PM
173kj
57rpm
48%
15mph
Wednesday 5/19/21 @ 12:0 PM
✅
449kj
77rpm
57%
23mph
Wednesday 5/5/21 @ 12:1 PM
171kj
64rpm
44%
15mph
Wednesday 5/5/21 @ 12:3 PM
✅
452kj
77rpm
59%
23mph
Wednesday 11/4/20 @ 1:0 PM
184kj
68rpm
44%
16mph
Wednesday 11/4/20 @ 1:4 PM
✅
405kj
75rpm
60%
24mph
Wednesday 6/10/20 @ 3:50 PM
146kj
85rpm
40%
17mph
Monday 6/15/20 @ 8:22 PM
✅
421kj
78rpm
67%
26mph
Saturday 5/9/20 @ 3:30 PM
117kj
46rpm
41%
10mph
Wednesday 5/6/20 @ 12:3 PM
✅
261kj
65rpm
50%
16mph
Thursday 3/5/20 @ 1:37 PM
141kj
63rpm
42%
14mph
Saturday 2/29/20 @ 1:40 PM
✅
381kj
76rpm
55%
22mph
Workouts
200
kj
Wednesday 11/3/21
220
kj
Wednesday 9/15/21
144
kj
Wednesday 6/30/21
173
kj
Wednesday 5/19/21
171
kj
Wednesday 5/5/21
184
kj
Wednesday 11/4/20
117
kj
Saturday 5/9/20