Shake and Bake
Workouts
Tuesday 1/17/23 @ 9:48 PM
51kj
55rpm
44%
12mph
Monday 1/16/23 @ 11:16 PM
✅
168kj
72rpm
41%
16mph
Wednesday 11/3/21 @ 12:4 PM
✅
200kj
59rpm
50%
16mph
Wednesday 11/3/21 @ 12:5 PM
169kj
57rpm
43%
14mph
Wednesday 10/13/21 @ 12:0 PM
✅
207kj
67rpm
47%
17mph
Wednesday 10/13/21 @ 9:21 PM
161kj
79rpm
37%
15mph
Wednesday 5/26/21 @ 12:4 PM
196kj
66rpm
46%
16mph
Wednesday 5/26/21 @ 12:6 PM
✅
212kj
77rpm
42%
17mph
Wednesday 4/14/21 @ 12:3 PM
165kj
57rpm
48%
15mph
Friday 4/16/21 @ 12:22 AM
✅
184kj
77rpm
40%
16mph
Friday 4/9/21 @ 12:1 PM
197kj
44rpm
45%
11mph
Friday 4/9/21 @ 12:2 PM
✅
231kj
68rpm
40%
15mph
Wednesday 2/10/21 @ 1:0 PM
195kj
53rpm
54%
16mph
Wednesday 2/10/21 @ 1:3 PM
✅
209kj
76rpm
43%
17mph
Wednesday 2/3/21 @ 1:0 PM
✅
211kj
70rpm
46%
17mph
Sunday 2/7/21 @ 5:20 PM
190kj
81rpm
39%
16mph
Wednesday 1/20/21 @ 1:2 PM
189kj
63rpm
47%
16mph
Wednesday 1/20/21 @ 1:0 PM
✅
241kj
77rpm
45%
18mph
Wednesday 11/25/20 @ 12:59 PM
260kj
63rpm
45%
15mph
Wednesday 11/25/20 @ 1:19 PM
✅
327kj
79rpm
41%
17mph
Workouts
169
kj
Wednesday 11/3/21
190
kj
Sunday 2/7/21
260
kj
Wednesday 11/25/20