Shake and Bake

Workouts

Sunday 8/15/21 @ 5:40 PM
40kj
68rpm
36%
14mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 3/14/23 @ 11:56 PM
✅
65kj
63rpm
48%
16mph
Saturday 11/26/22 @ 6:48 PM
63kj
53rpm
44%
13mph
15 min Pop Ride
Alex Toussaint
Monday 5/31/21 @ 3:58 PM
✅
98kj
77rpm
41%
16mph
Thursday 2/17/22 @ 11:7 PM
✅
130kj
68rpm
38%
14mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Tuesday 2/22/22 @ 11:16 PM
114kj
68rpm
36%
13mph
Sunday 1/30/22 @ 4:53 PM
✅
228kj
64rpm
51%
18mph
30 min EMINEM Ride
Denis Morton
Monday 2/14/22 @ 7:58 PM
109kj
64rpm
36%
12mph
Sunday 10/24/21 @ 3:33 PM
115kj
68rpm
36%
13mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Monday 11/22/21 @ 12:19 AM
✅
198kj
68rpm
44%
16mph
Monday 10/4/21 @ 7:46 PM
✅
47kj
73rpm
37%
15mph
10 min Low Impact Ride
Cody Rigsby
Friday 8/13/21 @ 6:44 PM
30kj
70rpm
31%
11mph
Monday 8/2/21 @ 10:59 PM
76kj
69rpm
35%
13mph
20 min Low Impact Ride
Ally Love
Tuesday 4/6/21 @ 8:8 PM
✅
87kj
86rpm
31%
14mph
Friday 6/18/21 @ 11:21 PM
88kj
74rpm
36%
14mph
20 min BHM: Broadway Ride
Ally Love
Sunday 2/21/21 @ 6:7 PM
✅
114kj
77rpm
39%
15mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
40 kj
Sunday 8/15/21
✅ 65 kj
Tuesday 3/14/23
15 min Pop Ride
Alex Toussaint
63 kj
Saturday 11/26/22
✅ 98 kj
Monday 5/31/21
30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 130 kj
Thursday 2/17/22
114 kj
Tuesday 2/22/22
30 min EMINEM Ride
Denis Morton
✅ 228 kj
Sunday 1/30/22
109 kj
Monday 2/14/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
115 kj
Sunday 10/24/21
✅ 198 kj
Monday 11/22/21
10 min Low Impact Ride
Cody Rigsby
✅ 47 kj
Monday 10/4/21
30 kj
Friday 8/13/21
20 min Low Impact Ride
Ally Love
76 kj
Monday 8/2/21
✅ 87 kj
Tuesday 4/6/21
20 min BHM: Broadway Ride
Ally Love
88 kj
Friday 6/18/21
✅ 114 kj
Sunday 2/21/21