Shake and Bake
Workouts
Saturday 12/3/22 @ 4:3 PM
188kj
53rpm
42%
13mph
Sunday 11/19/23 @ 10:18 AM
✅
312kj
63rpm
49%
17mph
Monday 4/17/23 @ 5:24 PM
43kj
62rpm
40%
14mph
Friday 9/29/23 @ 3:44 PM
✅
130kj
65rpm
62%
22mph
Friday 9/16/22 @ 4:29 PM
199kj
65rpm
40%
14mph
Thursday 10/3/19 @ 10:20 AM
✅
283kj
48rpm
72%
20mph
Friday 7/8/22 @ 5:23 PM
250kj
60rpm
41%
14mph
Thursday 5/20/21 @ 11:0 AM
✅
537kj
63rpm
56%
19mph
Sunday 1/2/22 @ 5:31 PM
45kj
57rpm
42%
13mph
Saturday 5/8/21 @ 2:16 PM
✅
112kj
60rpm
63%
21mph
Thursday 2/3/22 @ 7:45 PM
63kj
59rpm
40%
13mph
Thursday 2/24/22 @ 1:33 AM
✅
77kj
60rpm
44%
14mph
Saturday 2/5/22 @ 1:6 AM
63kj
60rpm
40%
13mph
Saturday 1/29/22 @ 3:6 PM
✅
74kj
65rpm
42%
15mph
Wednesday 1/19/22 @ 7:7 PM
188kj
61rpm
39%
13mph
Tuesday 5/4/21 @ 1:46 PM
✅
343kj
49rpm
73%
21mph
Thursday 7/29/21 @ 10:58 PM
96kj
64rpm
34%
12mph
Monday 1/27/20 @ 10:30 AM
✅
456kj
53rpm
76%
23mph
Saturday 6/26/21 @ 5:31 PM
138kj
72rpm
37%
15mph
Monday 7/26/21 @ 12:25 PM
✅
226kj
60rpm
53%
17mph