Shake and Bake
Workouts
Wednesday 7/19/23 @ 9:31 PM
176kj
63rpm
39%
13mph
Sunday 1/28/24 @ 8:56 PM
✅
224kj
75rpm
32%
14mph
Sunday 2/5/23 @ 3:7 PM
125kj
58rpm
41%
13mph
Wednesday 8/10/22 @ 9:35 AM
✅
193kj
74rpm
40%
16mph
Thursday 6/29/23 @ 9:59 PM
220kj
66rpm
41%
15mph
Tuesday 12/21/21 @ 1:37 AM
✅
286kj
70rpm
43%
16mph
Sunday 8/28/22 @ 5:1 PM
150kj
71rpm
39%
15mph
Sunday 1/1/23 @ 5:11 PM
✅
188kj
72rpm
41%
16mph
Saturday 1/21/23 @ 5:31 PM
125kj
60rpm
41%
14mph
Friday 1/27/23 @ 11:30 PM
✅
182kj
73rpm
41%
16mph
Thursday 5/19/22 @ 11:12 PM
90kj
65rpm
40%
14mph
Thursday 5/19/22 @ 11:54 PM
✅
121kj
70rpm
42%
16mph
Tuesday 12/13/22 @ 12:51 AM
42kj
46rpm
47%
12mph
Friday 12/2/22 @ 10:28 PM
✅
59kj
76rpm
38%
15mph
Friday 10/1/21 @ 10:21 PM
138kj
71rpm
45%
17mph
Sunday 10/2/22 @ 7:56 PM
✅
193kj
71rpm
52%
20mph
Friday 9/16/22 @ 4:29 PM
199kj
65rpm
40%
14mph
Monday 9/12/22 @ 9:44 PM
✅
320kj
76rpm
42%
17mph
Friday 3/25/22 @ 3:36 PM
313kj
61rpm
40%
13mph
Friday 3/25/22 @ 11:6 PM
✅
473kj
70rpm
43%
16mph
Workouts
176
kj
Wednesday 7/19/23
220
kj
Thursday 6/29/23
125
kj
Saturday 1/21/23
313
kj
Friday 3/25/22