Shake and Bake

Workouts

Saturday 12/16/23 @ 7:29 PM
✅
79kj
79rpm
36%
15mph
15 min 80s Ride
Denis Morton
Sunday 11/5/23 @ 5:19 PM
62kj
68rpm
38%
14mph
Monday 9/11/23 @ 3:15 AM
✅
82kj
76rpm
40%
15mph
15 min 80s Ride
Robin Arzón
Saturday 10/15/22 @ 2:7 PM
48kj
69rpm
33%
12mph
Thursday 4/20/23 @ 3:14 AM
✅
124kj
70rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 4/13/23 @ 2:11 PM
kj
rpm
%
0mph
Friday 2/17/23 @ 4:2 AM
✅
186kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 4:15 PM
83kj
69rpm
30%
11mph
Saturday 12/31/22 @ 3:52 AM
✅
167kj
66rpm
43%
15mph
30 min *NSYNC Ride
Cody Rigsby
Monday 11/21/22 @ 5:10 PM
109kj
67rpm
36%
13mph
Tuesday 4/19/22 @ 2:55 AM
✅
119kj
68rpm
45%
16mph
20 min 80s Ride
Robin Arzón
Wednesday 7/6/22 @ 2:46 PM
84kj
66rpm
39%
14mph
Sunday 5/16/21 @ 7:41 PM
✅
336kj
76rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 8/2/19 @ 1:50 PM
246kj
74rpm
40%
16mph
Friday 4/23/21 @ 12:54 AM
✅
183kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 8:26 AM
141kj
66rpm
41%
15mph
Friday 12/11/20 @ 2:7 AM
✅
131kj
72rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/30/20 @ 3:8 PM
94kj
63rpm
42%
15mph
Wednesday 11/4/20 @ 1:59 AM
✅
177kj
79rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:40 PM
151kj
66rpm
42%
15mph

Workouts

15 min 80s Ride
Denis Morton
✅ 79 kj
Saturday 12/16/23
62 kj
Sunday 11/5/23
15 min 80s Ride
Robin Arzón
✅ 82 kj
Monday 9/11/23
48 kj
Saturday 10/15/22
20 min Pop Ride
Cody Rigsby
✅ 124 kj
Thursday 4/20/23
kj
Thursday 4/13/23
30 min XOXO, Cody
Cody Rigsby
✅ 186 kj
Friday 2/17/23
83 kj
Wednesday 2/15/23
30 min *NSYNC Ride
Cody Rigsby
✅ 167 kj
Saturday 12/31/22
109 kj
Monday 11/21/22
20 min 80s Ride
Robin Arzón
✅ 119 kj
Tuesday 4/19/22
84 kj
Wednesday 7/6/22
45 min All for One Ride
Cycling Instructors 2019
✅ 336 kj
Sunday 5/16/21
246 kj
Friday 8/2/19
30 min XOXO, Cody
Cody Rigsby
✅ 183 kj
Friday 4/23/21
141 kj
Friday 9/11/20
20 min Holiday Ride
Kendall Toole
✅ 131 kj
Friday 12/11/20
94 kj
Wednesday 12/30/20
30 min Prince Ride
Ally & Emma
✅ 177 kj
Wednesday 11/4/20
151 kj
Thursday 8/13/20