Shake and Bake

Workouts

Tuesday 10/19/21 @ 2:47 AM
✅
168kj
64rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 12/29/20 @ 4:38 PM
106kj
62rpm
37%
12mph
Sunday 4/11/21 @ 7:53 PM
✅
168kj
80rpm
37%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 8:33 PM
78kj
60rpm
33%
10mph
Sunday 12/20/20 @ 1:42 AM
✅
202kj
72rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 12:53 AM
134kj
61rpm
40%
14mph
Saturday 2/6/21 @ 2:3 AM
✅
142kj
72rpm
45%
17mph
20 min 90s Dance Ride
Emma Lovewell
Monday 1/4/21 @ 1:32 PM
83kj
60rpm
41%
13mph
Monday 2/1/21 @ 2:3 AM
✅
208kj
71rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/2/21 @ 8:10 PM
124kj
60rpm
41%
14mph
Monday 11/30/20 @ 1:10 AM
✅
300kj
81rpm
40%
17mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
173kj
67rpm
37%
13mph
Wednesday 11/18/20 @ 1:41 AM
✅
152kj
56rpm
37%
12mph
30 min Pop Ride
Cody Rigsby
Sunday 11/22/20 @ 11:0 PM
127kj
72rpm
36%
14mph
Friday 11/13/20 @ 1:46 AM
✅
186kj
84rpm
37%
16mph
30 min JLO Ride
Jess & Robin
Monday 8/3/20 @ 2:33 PM
135kj
70rpm
38%
14mph
Wednesday 11/11/20 @ 1:45 AM
✅
200kj
75rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
120kj
70rpm
35%
13mph
Wednesday 11/4/20 @ 1:59 AM
✅
177kj
79rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
123kj
63rpm
40%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 168 kj
Tuesday 10/19/21
106 kj
Tuesday 12/29/20
30 min Verzuz Two for One Ride
Cody & Emma
✅ 168 kj
Sunday 4/11/21
78 kj
Monday 4/5/21
30 min XOXO, Cody
Cody Rigsby
✅ 202 kj
Sunday 12/20/20
134 kj
Friday 10/16/20
20 min 90s Dance Ride
Emma Lovewell
✅ 142 kj
Saturday 2/6/21
83 kj
Monday 1/4/21
30 min XOXO, Cody
Cody Rigsby
✅ 208 kj
Monday 2/1/21
124 kj
Saturday 1/2/21
45 min All For One Ride
Multiple Instructors
✅ 300 kj
Monday 11/30/20
173 kj
Thursday 7/2/20
30 min Pop Ride
Cody Rigsby
✅ 152 kj
Wednesday 11/18/20
127 kj
Sunday 11/22/20
30 min JLO Ride
Jess & Robin
✅ 186 kj
Friday 11/13/20
135 kj
Monday 8/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 200 kj
Wednesday 11/11/20
120 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 177 kj
Wednesday 11/4/20
123 kj
Wednesday 8/12/20