Shake and Bake
Workouts
Wednesday 9/21/22 @ 12:50 PM
kj
rpm
%
0mph
Saturday 9/10/22 @ 11:30 AM
✅
1040kj
69rpm
57%
21mph
Thursday 10/28/21 @ 10:31 AM
kj
rpm
%
0mph
Sunday 7/10/22 @ 1:30 PM
✅
600kj
63rpm
66%
22mph
Saturday 11/27/21 @ 2:52 PM
kj
rpm
%
0mph
Friday 11/26/21 @ 1:0 PM
✅
454kj
66rpm
56%
20mph
Thursday 8/26/21 @ 1:17 PM
kj
rpm
%
0mph
Thursday 8/26/21 @ 1:0 PM
✅
370kj
70rpm
58%
21mph
Sunday 7/26/20 @ 7:5 PM
kj
rpm
%
0mph
Friday 2/12/21 @ 7:20 PM
✅
424kj
66rpm
54%
19mph
Tuesday 2/2/21 @ 1:24 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 4:1 PM
✅
513kj
71rpm
56%
21mph
Thursday 12/31/20 @ 5:15 AM
kj
rpm
%
0mph
Thursday 12/31/20 @ 6:7 PM
✅
295kj
72rpm
52%
20mph
Monday 9/14/20 @ 4:24 AM
kj
rpm
%
0mph
Thursday 9/24/20 @ 6:50 PM
✅
641kj
69rpm
55%
20mph
Friday 4/3/20 @ 2:28 AM
kj
rpm
%
0mph
Friday 6/12/20 @ 2:9 PM
✅
519kj
65rpm
58%
21mph
Tuesday 6/2/20 @ 3:29 AM
kj
rpm
%
0mph
Saturday 5/30/20 @ 1:57 PM
✅
394kj
65rpm
62%
22mph
Workouts
kj
Wednesday 9/21/22
kj
Thursday 12/31/20
kj
Monday 9/14/20
kj
Tuesday 6/2/20