Shake and Bake
Workouts
Monday 9/11/23 @ 11:0 PM
kj
rpm
%
0mph
Friday 8/25/23 @ 1:43 AM
✅
385kj
82rpm
44%
18mph
Sunday 4/18/21 @ 8:52 PM
331kj
87rpm
39%
18mph
Wednesday 2/10/21 @ 2:39 AM
✅
678kj
95rpm
49%
23mph
Sunday 9/4/22 @ 11:53 AM
kj
rpm
%
0mph
Tuesday 9/13/22 @ 7:14 PM
✅
389kj
87rpm
41%
18mph
Sunday 6/20/21 @ 5:23 PM
kj
rpm
%
0mph
Sunday 6/20/21 @ 10:14 PM
✅
91kj
90rpm
41%
19mph
Friday 5/28/21 @ 5:45 AM
kj
rpm
%
0mph
Friday 5/28/21 @ 4:53 PM
✅
435kj
92rpm
41%
19mph
Thursday 4/22/21 @ 9:31 AM
kj
rpm
%
0mph
Thursday 4/22/21 @ 1:37 AM
✅
325kj
84rpm
46%
20mph
Friday 1/22/21 @ 2:7 PM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 2:15 AM
✅
108kj
87rpm
46%
21mph
Monday 12/7/20 @ 1:8 PM
kj
rpm
%
0mph
Saturday 12/5/20 @ 1:13 AM
✅
148kj
82rpm
54%
23mph
Sunday 11/29/20 @ 6:46 PM
kj
rpm
%
0mph
Sunday 11/22/20 @ 2:49 AM
✅
530kj
91rpm
54%
25mph
Friday 5/1/20 @ 1:13 PM
kj
rpm
%
0mph
Friday 2/21/20 @ 1:30 AM
✅
448kj
88rpm
52%
23mph