Shake and Bake

Workouts

Sunday 10/10/21 @ 2:28 AM
kj
rpm
%
0mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/10/21 @ 3:38 PM
✅
170kj
65rpm
41%
16mph
Thursday 10/15/20 @ 12:0 PM
kj
rpm
%
0mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 11:59 AM
✅
200kj
74rpm
42%
16mph
Sunday 9/6/20 @ 8:15 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/10/20 @ 12:17 PM
✅
223kj
91rpm
38%
18mph
Friday 8/21/20 @ 12:15 PM
kj
rpm
%
0mph
60 min Rock Ride
Sam Yo
Friday 8/21/20 @ 11:58 AM
✅
531kj
79rpm
46%
19mph
Sunday 8/16/20 @ 7:36 PM
kj
rpm
%
0mph
20 min Pop Ride
Erik Jäger
Sunday 6/7/20 @ 1:28 PM
✅
158kj
77rpm
45%
18mph
Sunday 8/9/20 @ 3:8 PM
kj
rpm
%
0mph
30 min 90s Ride
Cody Rigsby
Monday 8/10/20 @ 10:49 AM
✅
262kj
83rpm
45%
19mph
Friday 7/31/20 @ 12:16 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Corbin
Saturday 8/1/20 @ 12:32 PM
✅
72kj
77rpm
43%
18mph
Wednesday 5/27/20 @ 3:37 AM
kj
rpm
%
0mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:56 PM
✅
240kj
81rpm
44%
18mph
Sunday 5/3/20 @ 7:3 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Leanne Hainsby
Saturday 5/2/20 @ 11:56 AM
✅
219kj
70rpm
46%
17mph
Thursday 2/20/20 @ 5:2 AM
kj
rpm
%
0mph
15 min Tabata Ride
Robin Arzón
Sunday 2/23/20 @ 4:8 PM
✅
122kj
82rpm
43%
18mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
kj
Sunday 10/10/21
✅ 170 kj
Sunday 10/10/21
30 min Hamilton Ride
Robin Arzón
kj
Thursday 10/15/20
✅ 200 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Olivia Amato
kj
Sunday 9/6/20
✅ 223 kj
Thursday 9/10/20
60 min Rock Ride
Sam Yo
kj
Friday 8/21/20
✅ 531 kj
Friday 8/21/20
20 min Pop Ride
Erik Jäger
kj
Sunday 8/16/20
✅ 158 kj
Sunday 6/7/20
30 min 90s Ride
Cody Rigsby
kj
Sunday 8/9/20
✅ 262 kj
Monday 8/10/20
10 min Low Impact Ride
Hannah Corbin
kj
Friday 7/31/20
✅ 72 kj
Saturday 8/1/20
30 min Together We Ride: Live From Home
Robin Arzón
kj
Wednesday 5/27/20
✅ 240 kj
Saturday 5/23/20
30 min HIIT Ride: Live from Home
Leanne Hainsby
kj
Sunday 5/3/20
✅ 219 kj
Saturday 5/2/20
15 min Tabata Ride
Robin Arzón
kj
Thursday 2/20/20
✅ 122 kj
Sunday 2/23/20