Shake and Bake
Workouts
Friday 1/8/21 @ 6:5 AM
kj
rpm
%
0mph
Saturday 10/31/20 @ 8:29 PM
✅
38kj
72rpm
33%
12mph
Friday 10/9/20 @ 4:6 AM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 12:54 PM
✅
100kj
34rpm
43%
8mph
Sunday 5/31/20 @ 9:7 PM
kj
rpm
%
0mph
Monday 7/20/20 @ 6:40 PM
✅
164kj
48rpm
60%
17mph
Sunday 5/10/20 @ 10:39 AM
kj
rpm
%
0mph
Thursday 7/16/20 @ 7:19 PM
✅
180kj
57rpm
47%
14mph
Saturday 7/4/20 @ 5:6 AM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 6:50 PM
✅
256kj
60rpm
45%
14mph
Sunday 7/5/20 @ 9:26 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 7:56 PM
✅
146kj
51rpm
60%
17mph
Saturday 5/16/20 @ 5:21 PM
kj
rpm
%
0mph
Thursday 6/18/20 @ 5:18 PM
✅
202kj
69rpm
45%
15mph
Friday 3/20/20 @ 3:7 AM
kj
rpm
%
0mph
Thursday 4/16/20 @ 6:55 PM
✅
193kj
75rpm
42%
16mph
Sunday 3/15/20 @ 3:47 AM
kj
rpm
%
0mph
Saturday 4/4/20 @ 7:5 PM
✅
155kj
65rpm
43%
14mph
Thursday 8/15/19 @ 10:43 AM
kj
rpm
%
0mph
Wednesday 9/4/19 @ 5:9 PM
✅
53kj
83rpm
35%
15mph
Workouts
kj
Friday 10/9/20
kj
Saturday 7/4/20
kj
Saturday 5/16/20
kj
Sunday 3/15/20