Shake and Bake

Workouts

Sunday 5/9/21 @ 8:35 PM
517kj
89rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 6:43 PM
✅
769kj
79rpm
49%
20mph
Saturday 9/19/20 @ 12:6 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/18/22 @ 5:59 PM
✅
386kj
86rpm
36%
16mph
Saturday 1/8/22 @ 1:21 PM
kj
rpm
%
0mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/25/19 @ 7:5 PM
✅
648kj
87rpm
43%
19mph
Thursday 10/1/20 @ 11:6 AM
kj
rpm
%
0mph
10 min Climb Ride
Kendall Toole
Monday 3/15/21 @ 6:17 PM
✅
77kj
59rpm
54%
17mph
Sunday 9/8/19 @ 7:55 PM
kj
rpm
%
0mph
5 min Intro to Climb
Cody Rigsby
Saturday 5/9/20 @ 1:24 PM
✅
53kj
78rpm
50%
20mph
Thursday 12/17/20 @ 11:57 AM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
✅
451kj
74rpm
50%
20mph
Sunday 8/9/20 @ 3:8 PM
kj
rpm
%
0mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:55 PM
✅
366kj
73rpm
56%
21mph
Friday 10/16/20 @ 4:36 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Emma Lovewell
Saturday 7/4/20 @ 12:32 AM
✅
100kj
80rpm
41%
17mph
Sunday 7/5/20 @ 5:1 AM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 1:20 PM
✅
411kj
74rpm
49%
19mph
Thursday 10/3/19 @ 4:26 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Kendall Toole
Tuesday 6/16/20 @ 11:59 PM
✅
99kj
76rpm
41%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Sunday 5/9/21
✅ 769 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 9/19/20
✅ 386 kj
Monday 4/18/22
75 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 1/8/22
✅ 648 kj
Saturday 5/25/19
10 min Climb Ride
Kendall Toole
kj
Thursday 10/1/20
✅ 77 kj
Monday 3/15/21
5 min Intro to Climb
Cody Rigsby
kj
Sunday 9/8/19
✅ 53 kj
Saturday 5/9/20
45 min Pentatonix Ride
Christine D'Ercole
kj
Thursday 12/17/20
✅ 451 kj
Sunday 12/13/20
30 min 90s Ride
Cody Rigsby
kj
Sunday 8/9/20
✅ 366 kj
Saturday 8/8/20
15 min Low Impact Ride
Emma Lovewell
kj
Friday 10/16/20
✅ 100 kj
Saturday 7/4/20
45 min All For One More Ride
Multiple Instructors
kj
Sunday 7/5/20
✅ 411 kj
Saturday 7/4/20
15 min Low Impact Ride
Kendall Toole
kj
Thursday 10/3/19
✅ 99 kj
Tuesday 6/16/20