Shake and Bake
Workouts
Friday 11/5/21 @ 2:1 AM
kj
rpm
%
0mph
Sunday 12/19/21 @ 3:1 PM
✅
159kj
65rpm
44%
15mph
Saturday 9/4/21 @ 9:48 AM
kj
rpm
%
0mph
Monday 9/6/21 @ 12:30 AM
✅
120kj
67rpm
44%
16mph
Saturday 7/17/21 @ 9:48 AM
kj
rpm
%
0mph
Monday 8/30/21 @ 4:31 PM
✅
93kj
74rpm
43%
16mph
Monday 8/23/21 @ 4:15 AM
kj
rpm
%
0mph
Saturday 2/27/21 @ 6:27 PM
✅
271kj
70rpm
45%
16mph
Monday 10/19/20 @ 3:57 PM
kj
rpm
%
0mph
Saturday 8/7/21 @ 4:36 PM
✅
168kj
42rpm
46%
10mph
Sunday 7/11/21 @ 8:51 PM
✅
161kj
90rpm
40%
18mph
Monday 7/5/21 @ 4:0 PM
141kj
78rpm
43%
17mph
Thursday 10/8/20 @ 11:41 AM
kj
rpm
%
0mph
Thursday 4/29/21 @ 3:28 PM
✅
126kj
48rpm
43%
11mph
Friday 3/12/21 @ 12:24 PM
kj
rpm
%
0mph
Monday 3/29/21 @ 6:38 PM
✅
107kj
70rpm
40%
15mph
Sunday 8/30/20 @ 3:14 AM
kj
rpm
%
0mph
Saturday 1/16/21 @ 3:40 PM
✅
166kj
70rpm
42%
15mph
Saturday 5/16/20 @ 3:1 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 9:11 PM
✅
160kj
60rpm
47%
15mph
Workouts
kj
Friday 11/5/21
kj
Monday 8/23/21
141
kj
Monday 7/5/21
kj
Thursday 10/8/20
kj
Sunday 8/30/20
kj
Saturday 5/16/20