Shake and Bake
Workouts
Wednesday 8/11/21 @ 1:35 AM
kj
rpm
%
0mph
Tuesday 9/14/21 @ 2:17 PM
✅
184kj
74rpm
48%
19mph
Sunday 11/8/20 @ 4:58 AM
kj
rpm
%
0mph
Monday 8/26/19 @ 4:24 PM
✅
170kj
86rpm
42%
19mph
Wednesday 10/14/20 @ 3:18 AM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 4:52 PM
✅
327kj
83rpm
48%
20mph
Thursday 9/17/20 @ 10:28 AM
kj
rpm
%
0mph
Monday 9/21/20 @ 1:26 PM
✅
349kj
81rpm
50%
21mph
Friday 8/14/20 @ 3:6 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 2:15 PM
✅
317kj
78rpm
50%
20mph
Thursday 7/16/20 @ 4:7 AM
kj
rpm
%
0mph
Monday 8/3/20 @ 6:22 PM
✅
157kj
76rpm
50%
20mph
Friday 7/31/20 @ 12:4 PM
kj
rpm
%
0mph
Wednesday 7/29/20 @ 6:53 PM
✅
119kj
90rpm
47%
21mph
Friday 6/12/20 @ 4:6 AM
kj
rpm
%
0mph
Tuesday 6/30/20 @ 5:14 PM
✅
359kj
84rpm
49%
21mph
Thursday 4/23/20 @ 3:47 AM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 5:46 PM
✅
328kj
79rpm
50%
20mph
Thursday 3/26/20 @ 4:31 AM
kj
rpm
%
0mph
Friday 3/27/20 @ 5:47 PM
✅
198kj
72rpm
51%
20mph