Shake and Bake

Workouts

Saturday 8/29/20 @ 12:15 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Robin Arzón
Thursday 6/28/18 @ 11:49 PM
✅
135kj
84rpm
39%
17mph
Thursday 6/4/20 @ 11:49 AM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
✅
212kj
90rpm
38%
17mph
Thursday 11/7/19 @ 4:38 AM
kj
rpm
%
0mph
15 min Pop Ride
Kendall Toole
Friday 11/8/19 @ 12:56 AM
✅
119kj
86rpm
41%
18mph
Friday 9/27/19 @ 4:9 AM
kj
rpm
%
0mph
15 min Pop Ride
Ally Love
Friday 10/11/19 @ 11:54 PM
✅
97kj
82rpm
39%
17mph
Sunday 9/29/19 @ 3:50 AM
kj
rpm
%
0mph
10 min Climb Ride
Robin Arzón
Tuesday 10/2/18 @ 12:14 AM
✅
65kj
58rpm
53%
17mph
Sunday 9/15/19 @ 4:41 AM
kj
rpm
%
0mph
15 min Pop Ride
Tunde Oyeneyin
Monday 9/16/19 @ 11:19 PM
✅
88kj
86rpm
36%
16mph
Monday 7/22/19 @ 4:34 PM
kj
rpm
%
0mph
30 min Tabata Ride
Robin Arzón
Friday 5/3/19 @ 9:30 PM
✅
213kj
71rpm
44%
17mph

Workouts

20 min Hip Hop Ride
Robin Arzón
kj
Saturday 8/29/20
✅ 135 kj
Thursday 6/28/18
30 min Speak Up Ride
Tunde Oyeneyin
kj
Thursday 6/4/20
✅ 212 kj
Wednesday 6/3/20
15 min Pop Ride
Kendall Toole
kj
Thursday 11/7/19
✅ 119 kj
Friday 11/8/19
15 min Pop Ride
Ally Love
kj
Friday 9/27/19
✅ 97 kj
Friday 10/11/19
10 min Climb Ride
Robin Arzón
kj
Sunday 9/29/19
✅ 65 kj
Tuesday 10/2/18
15 min Pop Ride
Tunde Oyeneyin
kj
Sunday 9/15/19
✅ 88 kj
Monday 9/16/19
30 min Tabata Ride
Robin Arzón
kj
Monday 7/22/19
✅ 213 kj
Friday 5/3/19