Shake and Bake

Workouts

Tuesday 6/7/22 @ 8:57 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 5/18/21 @ 2:20 PM
✅
260kj
81rpm
44%
19mph
Thursday 5/19/22 @ 10:24 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/1/21 @ 1:59 PM
✅
401kj
74rpm
48%
19mph
Thursday 1/6/22 @ 6:7 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 5:33 PM
✅
769kj
74rpm
47%
19mph
Saturday 9/19/20 @ 12:6 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 3:7 PM
✅
610kj
75rpm
50%
20mph
Thursday 1/13/22 @ 4:59 AM
kj
rpm
%
0mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/8/19 @ 4:34 PM
✅
570kj
80rpm
42%
18mph
Monday 9/14/20 @ 4:24 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 5:26 PM
✅
533kj
73rpm
48%
19mph
Thursday 8/13/20 @ 5:11 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 3:0 PM
✅
253kj
75rpm
46%
18mph
Thursday 12/10/20 @ 1:27 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:31 PM
✅
563kj
75rpm
49%
19mph
Tuesday 7/7/20 @ 4:10 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Olivia Amato
Wednesday 7/1/20 @ 2:7 PM
✅
445kj
76rpm
49%
19mph
Tuesday 3/24/20 @ 3:19 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 2:15 PM
✅
434kj
79rpm
47%
19mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Tuesday 6/7/22
✅ 260 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 5/19/22
✅ 401 kj
Thursday 4/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 1/6/22
✅ 769 kj
Saturday 6/12/21
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 9/19/20
✅ 610 kj
Friday 12/4/20
75 min HRZ Endurance Ride
Christine D'Ercole
kj
Thursday 1/13/22
✅ 570 kj
Saturday 6/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 9/14/20
✅ 533 kj
Saturday 10/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 8/13/20
✅ 253 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 12/10/20
✅ 563 kj
Saturday 2/13/21
45 min Power Zone Ride
Olivia Amato
kj
Tuesday 7/7/20
✅ 445 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
kj
Tuesday 3/24/20
✅ 434 kj
Wednesday 6/3/20