Shake and Bake

Workouts

Monday 1/9/23 @ 3:30 AM
✅
391kj
70rpm
49%
19mph
45 min 90s Ride
Emma Lovewell
Thursday 3/9/23 @ 7:47 PM
262kj
80rpm
38%
16mph
Sunday 10/24/21 @ 3:1 AM
kj
rpm
%
0mph
30 min 2000s Ride: Live from LA
Cody Rigsby
Tuesday 10/26/21 @ 4:45 PM
✅
196kj
78rpm
41%
17mph
Sunday 8/8/21 @ 12:26 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 8/9/21 @ 3:59 PM
✅
274kj
74rpm
41%
16mph
Thursday 6/10/21 @ 3:17 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 6/11/21 @ 5:5 PM
✅
275kj
71rpm
42%
16mph
Wednesday 6/2/21 @ 9:46 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 5:50 PM
✅
195kj
77rpm
41%
17mph
Saturday 12/12/20 @ 12:26 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/15/20 @ 5:45 PM
✅
210kj
76rpm
43%
17mph
Wednesday 11/11/20 @ 1:47 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Sunday 12/13/20 @ 5:18 PM
✅
298kj
78rpm
42%
17mph
Wednesday 10/14/20 @ 3:18 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 2:36 PM
✅
207kj
74rpm
44%
17mph
Wednesday 9/16/20 @ 12:37 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/16/20 @ 3:54 PM
✅
177kj
74rpm
41%
16mph
Sunday 6/7/20 @ 10:42 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/6/20 @ 5:24 PM
✅
255kj
72rpm
40%
16mph

Workouts

45 min 90s Ride
Emma Lovewell
✅ 391 kj
Monday 1/9/23
262 kj
Thursday 3/9/23
30 min 2000s Ride: Live from LA
Cody Rigsby
kj
Sunday 10/24/21
✅ 196 kj
Tuesday 10/26/21
45 min Intervals & Arms Ride
Cody Rigsby
kj
Sunday 8/8/21
✅ 274 kj
Monday 8/9/21
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 6/10/21
✅ 275 kj
Friday 6/11/21
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 6/2/21
✅ 195 kj
Wednesday 6/2/21
30 min Pop Ride
Cody Rigsby
kj
Saturday 12/12/20
✅ 210 kj
Tuesday 12/15/20
45 min Pop Ride
Cody Rigsby
kj
Wednesday 11/11/20
✅ 298 kj
Sunday 12/13/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/14/20
✅ 207 kj
Wednesday 10/21/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 9/16/20
✅ 177 kj
Wednesday 9/16/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Sunday 6/7/20
✅ 255 kj
Saturday 6/6/20