Shake and Bake

Workouts

Saturday 11/12/22 @ 10:20 PM
✅
261kj
79rpm
46%
19mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/9/22 @ 11:7 PM
199kj
78rpm
42%
17mph
Thursday 6/17/21 @ 2:14 AM
236kj
83rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 7:32 PM
✅
246kj
82rpm
44%
18mph
Sunday 2/13/22 @ 7:10 PM
✅
149kj
89rpm
40%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 2/5/22 @ 11:1 PM
142kj
85rpm
40%
17mph
Monday 7/12/21 @ 5:27 PM
✅
110kj
97rpm
37%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 6/21/21 @ 10:42 PM
86kj
88rpm
35%
16mph
Monday 7/5/21 @ 11:10 PM
✅
205kj
93rpm
43%
20mph
20 min AFO Ride: Tina Turner
Ally Love
Saturday 7/3/21 @ 10:55 PM
132kj
88rpm
37%
17mph
Friday 9/18/20 @ 1:6 AM
0kj
26rpm
29%
4mph
20 min Intervals & Arms Ride
Ally Love
Sunday 9/3/17 @ 10:0 PM
✅
118kj
72rpm
42%
15mph
Sunday 9/20/20 @ 7:22 PM
20kj
29rpm
31%
5mph
20 min 2000s Ride
Kendall Toole
Sunday 6/7/20 @ 9:56 PM
✅
135kj
72rpm
44%
15mph
Tuesday 7/9/19 @ 12:46 PM
✅
348kj
82rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 10:19 PM
314kj
79rpm
42%
17mph
Saturday 6/29/19 @ 4:52 PM
454kj
96rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:41 PM
✅
462kj
82rpm
42%
18mph
Saturday 2/23/19 @ 6:31 PM
✅
157kj
86rpm
41%
18mph
20 min Groove Ride
Cody Rigsby
Thursday 2/14/19 @ 3:54 PM
139kj
80rpm
41%
17mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 261 kj
Saturday 11/12/22
199 kj
Wednesday 11/9/22
30 min Prince Ride
Ally & Emma
236 kj
Thursday 6/17/21
✅ 246 kj
Sunday 8/16/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 149 kj
Sunday 2/13/22
142 kj
Saturday 2/5/22
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 110 kj
Monday 7/12/21
86 kj
Monday 6/21/21
20 min AFO Ride: Tina Turner
Ally Love
✅ 205 kj
Monday 7/5/21
132 kj
Saturday 7/3/21
20 min Intervals & Arms Ride
Ally Love
0 kj
Friday 9/18/20
✅ 118 kj
Sunday 9/3/17
20 min 2000s Ride
Kendall Toole
20 kj
Sunday 9/20/20
✅ 135 kj
Sunday 6/7/20
45 min All for One Ride
Cycling Instructors 2019
✅ 348 kj
Tuesday 7/9/19
314 kj
Friday 7/5/19
60 min Power Zone Ride
Matt Wilpers
454 kj
Saturday 6/29/19
✅ 462 kj
Saturday 6/29/19
20 min Groove Ride
Cody Rigsby
✅ 157 kj
Saturday 2/23/19
139 kj
Thursday 2/14/19