Shake and Bake

Workouts

Sunday 8/14/22 @ 6:27 AM
233kj
78rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 5:18 AM
✅
354kj
79rpm
52%
21mph
Wednesday 6/30/21 @ 3:24 PM
76kj
78rpm
43%
17mph
10 min Climb Ride
Christine D'Ercole
Friday 5/17/19 @ 4:45 AM
✅
109kj
85rpm
47%
21mph
Monday 3/23/20 @ 12:57 PM
109kj
82rpm
36%
15mph
20 min 80s Ride
Denis Morton
Friday 2/28/20 @ 1:0 AM
✅
214kj
88rpm
46%
21mph
Monday 10/21/19 @ 1:27 PM
196kj
83rpm
39%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 3:6 AM
✅
315kj
87rpm
46%
20mph
Tuesday 7/30/19 @ 4:58 AM
114kj
90rpm
38%
17mph
15 min Tabata Ride
Alex Toussaint
Thursday 4/18/19 @ 9:3 PM
✅
154kj
87rpm
45%
20mph
Friday 7/26/19 @ 2:45 PM
100kj
89rpm
37%
17mph
15 min Low Impact Ride
Robin Arzón
Friday 7/19/19 @ 1:1 AM
✅
172kj
83rpm
49%
21mph
Friday 6/28/19 @ 5:26 PM
251kj
88rpm
43%
18mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 2:9 AM
✅
299kj
87rpm
45%
20mph
Tuesday 6/25/19 @ 12:33 PM
116kj
90rpm
39%
18mph
15 min Tabata Ride
Jess King
Tuesday 2/12/19 @ 3:59 AM
✅
147kj
84rpm
46%
20mph
Monday 6/24/19 @ 1:6 PM
119kj
89rpm
41%
18mph
15 min Pop Ride
Cody Rigsby
Sunday 4/21/19 @ 4:21 AM
✅
155kj
78rpm
49%
20mph
Saturday 6/22/19 @ 3:8 PM
86kj
70rpm
50%
18mph
10 min Climb Ride
Jenn Sherman
Thursday 5/23/19 @ 2:37 AM
✅
102kj
72rpm
53%
20mph

Workouts

30 min Lizzo Ride
Robin Arzón
233 kj
Sunday 8/14/22
✅ 354 kj
Tuesday 8/6/19
10 min Climb Ride
Christine D'Ercole
76 kj
Wednesday 6/30/21
✅ 109 kj
Friday 5/17/19
20 min 80s Ride
Denis Morton
109 kj
Monday 3/23/20
✅ 214 kj
Friday 2/28/20
30 min JLO Ride
Jess & Robin
196 kj
Monday 10/21/19
✅ 315 kj
Wednesday 10/16/19
15 min Tabata Ride
Alex Toussaint
114 kj
Tuesday 7/30/19
✅ 154 kj
Thursday 4/18/19
15 min Low Impact Ride
Robin Arzón
100 kj
Friday 7/26/19
✅ 172 kj
Friday 7/19/19
30 min Madonna Ride
Robin Arzón
251 kj
Friday 6/28/19
✅ 299 kj
Saturday 6/29/19
15 min Tabata Ride
Jess King
116 kj
Tuesday 6/25/19
✅ 147 kj
Tuesday 2/12/19
15 min Pop Ride
Cody Rigsby
119 kj
Monday 6/24/19
✅ 155 kj
Sunday 4/21/19
10 min Climb Ride
Jenn Sherman
86 kj
Saturday 6/22/19
✅ 102 kj
Thursday 5/23/19