Shake and Bake
Workouts
Wednesday 10/11/23 @ 1:15 AM
25kj
77rpm
25%
11mph
Tuesday 10/10/23 @ 7:5 PM
✅
76kj
88rpm
40%
18mph
Tuesday 1/3/23 @ 6:57 AM
249kj
78rpm
45%
18mph
Monday 1/2/23 @ 8:34 PM
✅
306kj
74rpm
52%
20mph
Tuesday 11/8/22 @ 3:11 PM
77kj
82rpm
41%
18mph
Wednesday 11/2/22 @ 6:22 PM
✅
91kj
81rpm
45%
19mph
Sunday 9/25/22 @ 6:56 PM
255kj
77rpm
46%
18mph
Sunday 9/25/22 @ 6:56 PM
✅
268kj
78rpm
47%
19mph
Thursday 6/17/21 @ 2:14 AM
236kj
83rpm
43%
18mph
Friday 8/14/20 @ 12:20 AM
✅
288kj
80rpm
48%
20mph
Wednesday 8/25/21 @ 1:29 AM
127kj
77rpm
41%
16mph
Saturday 8/28/21 @ 7:42 PM
✅
158kj
80rpm
44%
18mph
Wednesday 7/28/21 @ 2:46 AM
✅
160kj
75rpm
45%
18mph
Tuesday 7/13/21 @ 11:26 PM
149kj
79rpm
43%
18mph
Thursday 7/15/21 @ 2:7 AM
✅
253kj
79rpm
46%
18mph
Tuesday 11/10/20 @ 8:33 PM
245kj
79rpm
45%
18mph
Tuesday 4/6/21 @ 1:38 AM
99kj
79rpm
36%
15mph
Wednesday 4/7/21 @ 7:49 PM
✅
154kj
77rpm
45%
18mph
Tuesday 7/9/19 @ 12:46 PM
✅
348kj
82rpm
43%
18mph
Saturday 4/11/20 @ 7:48 PM
326kj
78rpm
43%
17mph
Workouts
77
kj
Tuesday 11/8/22
149
kj
Tuesday 7/13/21
245
kj
Tuesday 11/10/20
326
kj
Saturday 4/11/20