Shake and Bake

Workouts

Wednesday 1/10/24 @ 11:51 AM
129kj
89rpm
30%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 1/2/22 @ 4:12 PM
✅
208kj
79rpm
41%
17mph
Monday 8/1/22 @ 10:53 AM
150kj
74rpm
38%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:53 PM
✅
166kj
62rpm
46%
16mph
Monday 2/7/22 @ 1:54 PM
135kj
69rpm
36%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 2/10/22 @ 2:43 PM
✅
162kj
58rpm
45%
15mph
Thursday 12/16/21 @ 1:35 PM
154kj
82rpm
35%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 3/30/21 @ 1:48 PM
✅
191kj
78rpm
40%
17mph
Friday 10/29/21 @ 12:32 PM
148kj
65rpm
38%
13mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 11/5/21 @ 2:11 PM
✅
189kj
66rpm
45%
16mph
Wednesday 11/18/20 @ 5:10 PM
kj
rpm
%
0mph
20 min HIIT Ride
Robin Arzón
Friday 12/4/20 @ 3:42 PM
✅
kj
rpm
%
0mph
Tuesday 10/20/20 @ 12:13 PM
129kj
83rpm
41%
17mph
30 min Bike Bootcamp: Core
Jess Sims
Wednesday 11/11/20 @ 1:57 PM
✅
143kj
76rpm
46%
18mph
Monday 11/2/20 @ 12:47 PM
✅
70kj
80rpm
41%
17mph
10 min Tabata Ride
Robin Arzón
Tuesday 11/5/19 @ 2:47 PM
66kj
59rpm
50%
16mph
Monday 8/17/20 @ 11:17 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/22/20 @ 3:29 PM
✅
238kj
74rpm
46%
18mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
129 kj
Wednesday 1/10/24
✅ 208 kj
Sunday 1/2/22
30 min Lizzo Two for One Ride
Jess & Robin
150 kj
Monday 8/1/22
✅ 166 kj
Saturday 7/16/22
30 min Intervals & Arms Ride
Emma Lovewell
135 kj
Monday 2/7/22
✅ 162 kj
Thursday 2/10/22
30 min Low Impact Ride
Tunde Oyeneyin
154 kj
Thursday 12/16/21
✅ 191 kj
Tuesday 3/30/21
30 min Intervals & Arms Ride
Kendall Toole
148 kj
Friday 10/29/21
✅ 189 kj
Friday 11/5/21
20 min HIIT Ride
Robin Arzón
kj
Wednesday 11/18/20
✅ kj
Friday 12/4/20
30 min Bike Bootcamp: Core
Jess Sims
129 kj
Tuesday 10/20/20
✅ 143 kj
Wednesday 11/11/20
10 min Tabata Ride
Robin Arzón
✅ 70 kj
Monday 11/2/20
66 kj
Tuesday 11/5/19
30 min Lizzo Ride
Robin Arzón
kj
Monday 8/17/20
✅ 238 kj
Saturday 8/22/20