Shake and Bake

Workouts

Thursday 7/29/21 @ 3:39 PM
71kj
64rpm
41%
14mph
15 min Pop Ride
Cody Rigsby
Friday 3/12/21 @ 12:58 AM
109kj
58rpm
55%
17mph
Wednesday 9/2/20 @ 10:28 PM
100kj
73rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 2:45 AM
129kj
67rpm
46%
16mph
Monday 12/16/19 @ 11:17 PM
181kj
56rpm
39%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/15/20 @ 1:6 AM
292kj
63rpm
48%
16mph
Monday 12/9/19 @ 11:30 PM
112kj
73rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 9:31 PM
101kj
63rpm
44%
15mph
Sunday 11/10/19 @ 12:11 AM
149kj
78rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/1/20 @ 12:56 AM
178kj
45rpm
61%
16mph

Workouts

15 min Pop Ride
Cody Rigsby
71 kj
Thursday 7/29/21
109 kj
Friday 3/12/21
20 min Pop Ride
Cody Rigsby
100 kj
Wednesday 9/2/20
129 kj
Friday 7/24/20
45 min Intervals & Arms Ride
Cody Rigsby
181 kj
Monday 12/16/19
292 kj
Monday 6/15/20
20 min Pop Ride
Cody Rigsby
112 kj
Monday 12/9/19
101 kj
Sunday 4/19/20
30 min Lizzo Ride
Robin Arzón
149 kj
Sunday 11/10/19
178 kj
Wednesday 4/1/20