Shake and Bake
Workouts
Tuesday 8/10/21 @ 9:37 PM
96kj
62rpm
42%
14mph
Wednesday 6/16/21 @ 12:33 PM
✅
136kj
74rpm
43%
17mph
Wednesday 7/28/21 @ 11:30 PM
80kj
76rpm
34%
14mph
Wednesday 10/7/20 @ 8:31 AM
✅
111kj
80rpm
38%
16mph
Tuesday 10/20/20 @ 11:45 PM
153kj
65rpm
42%
15mph
Sunday 2/7/21 @ 5:52 PM
✅
179kj
75rpm
41%
16mph
Tuesday 9/8/20 @ 11:26 PM
104kj
72rpm
40%
15mph
Sunday 7/12/20 @ 7:54 PM
✅
136kj
81rpm
41%
17mph
Tuesday 10/29/19 @ 9:35 PM
✅
60kj
76rpm
34%
13mph
Sunday 5/3/20 @ 3:39 PM
45kj
73rpm
38%
14mph
Tuesday 1/14/20 @ 11:17 PM
148kj
59rpm
43%
13mph
Saturday 1/18/20 @ 3:58 PM
✅
167kj
79rpm
39%
16mph
Monday 12/23/19 @ 10:3 PM
✅
135kj
59rpm
40%
13mph
Monday 12/23/19 @ 1:48 PM
116kj
59rpm
38%
12mph
Wednesday 12/18/19 @ 10:46 PM
119kj
49rpm
45%
11mph
Thursday 12/19/19 @ 12:48 PM
✅
151kj
66rpm
41%
15mph
Wednesday 11/6/19 @ 10:36 PM
103kj
70rpm
39%
14mph
Monday 6/24/19 @ 11:52 PM
✅
124kj
80rpm
39%
16mph
Monday 10/21/19 @ 9:0 PM
✅
76kj
75rpm
33%
13mph
Thursday 4/18/19 @ 1:46 PM
kj
rpm
%
0mph
Workouts
148
kj
Tuesday 1/14/20
119
kj
Wednesday 12/18/19