Shake and Bake

Workouts

Sunday 8/21/22 @ 7:42 AM
kj
rpm
%
0mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Saturday 8/20/22 @ 12:13 PM
✅
kj
rpm
%
0mph
Saturday 7/9/22 @ 1:2 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Sam Yo
Friday 7/8/22 @ 8:4 PM
✅
kj
rpm
%
0mph
Sunday 5/8/22 @ 9:33 AM
✅
25kj
64rpm
41%
13mph
15 min AFO Ride: Jessie Ware
Leanne Hainsby
Thursday 7/1/21 @ 7:20 PM
kj
rpm
%
0mph
Sunday 7/4/21 @ 10:32 AM
✅
320kj
72rpm
50%
19mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Friday 7/2/21 @ 10:5 PM
kj
rpm
%
0mph
Sunday 8/30/20 @ 6:24 PM
✅
230kj
71rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:12 AM
0kj
0rpm
1%
0mph
Monday 1/11/21 @ 4:0 PM
✅
221kj
71rpm
43%
16mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 10:4 AM
kj
rpm
%
0mph
Sunday 7/4/21 @ 11:5 AM
✅
4kj
37rpm
33%
7mph
20 min AFO Ride: Disclosure
Ben Alldis
Friday 7/2/21 @ 2:22 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 3:57 PM
✅
226kj
70rpm
41%
16mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 9:40 PM
kj
rpm
%
0mph
Sunday 2/9/20 @ 9:42 AM
✅
117kj
71rpm
44%
16mph
15 min HIIT Ride
Hannah Frankson
Saturday 4/25/20 @ 8:5 AM
0kj
0rpm
0%
0mph
Saturday 4/11/20 @ 9:26 AM
✅
176kj
74rpm
46%
18mph
20 min 90s Ride
Hannah Frankson
Wednesday 11/27/19 @ 10:43 AM
kj
rpm
%
0mph

Workouts

30 min AFO Ride: The Beach Boys
Leanne Hainsby
kj
Sunday 8/21/22
✅ kj
Saturday 8/20/22
30 min 80s Rock Ride
Sam Yo
kj
Saturday 7/9/22
✅ kj
Friday 7/8/22
15 min AFO Ride: Jessie Ware
Leanne Hainsby
✅ 25 kj
Sunday 5/8/22
kj
Thursday 7/1/21
30 min AFO Ride: Major Lazer
Hannah Frankson
✅ 320 kj
Sunday 7/4/21
kj
Friday 7/2/21
30 min Prince Ride
Ally & Emma
✅ 230 kj
Sunday 8/30/20
0 kj
Thursday 8/13/20
30 min Carnival Celebration Ride
Hannah Frankson
✅ 221 kj
Monday 1/11/21
kj
Saturday 8/29/20
20 min AFO Ride: Disclosure
Ben Alldis
✅ 4 kj
Sunday 7/4/21
kj
Friday 7/2/21
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 226 kj
Saturday 5/2/20
kj
Sunday 5/3/20
15 min HIIT Ride
Hannah Frankson
✅ 117 kj
Sunday 2/9/20
0 kj
Saturday 4/25/20
20 min 90s Ride
Hannah Frankson
✅ 176 kj
Saturday 4/11/20
kj
Wednesday 11/27/19