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Shake and Bake
hannahfrankson
EAST LDN AT HOME!!
33 🔥
Beat poptartpowered
VS
poptartpowered
Everett, WA
27
Beat hannahfrankson
Workouts
Previous Workouts
Next Workouts
Wednesday 9/27/23 @ 6:30 AM
✅
303
kj
63
rpm
49
%
18
mph
30 min HIIT & Hills Ride
Hannah Frankson
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Wednesday 9/13/23 @ 12:55 PM
268
kj
76
rpm
46
%
18
mph
Tuesday 1/24/23 @ 1:37 PM
kj
rpm
%
0
mph
20 min Pop Ride
Bradley Rose
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Saturday 2/11/23 @ 12:12 AM
✅
134
kj
78
rpm
41
%
17
mph
Wednesday 7/13/22 @ 3:34 PM
kj
rpm
%
0
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 7/13/22 @ 3:24 PM
✅
202
kj
77
rpm
42
%
17
mph
Friday 3/18/22 @ 10:39 AM
kj
rpm
%
0
mph
30 min 2000s Pop Ride
Hannah Frankson
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Wednesday 3/23/22 @ 1:20 AM
✅
222
kj
84
rpm
41
%
17
mph
Thursday 1/13/22 @ 3:3 PM
✅
300
kj
64
rpm
50
%
18
mph
30 min Climb Ride
Hannah Frankson
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Saturday 1/8/22 @ 2:2 AM
241
kj
74
rpm
46
%
18
mph
Friday 11/19/21 @ 9:35 AM
✅
319
kj
66
rpm
52
%
18
mph
30 min HIIT & Hills Ride
Hannah Frankson
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Sunday 6/20/21 @ 4:24 PM
242
kj
79
rpm
44
%
18
mph
Sunday 5/30/21 @ 8:25 AM
✅
456
kj
61
rpm
50
%
17
mph
45 min HIIT & Hills Ride
Hannah Frankson
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Share
Sunday 6/6/21 @ 11:13 PM
393
kj
76
rpm
47
%
19
mph
Friday 4/23/21 @ 4:26 PM
kj
rpm
%
0
mph
30 min Tabata Ride
Hannah Frankson
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Tuesday 4/27/21 @ 12:27 AM
✅
240
kj
87
rpm
40
%
18
mph
Saturday 4/3/21 @ 10:59 AM
✅
241
kj
47
rpm
52
%
13
mph
30 min Intervals & Arms Ride
Hannah Frankson
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Share
Wednesday 4/14/21 @ 12:17 AM
169
kj
61
rpm
42
%
14
mph
Thursday 12/31/20 @ 11:25 AM
✅
260
kj
67
rpm
44
%
16
mph
30 min HIIT Ride
Hannah Frankson
View Class
Share
Tuesday 2/23/21 @ 1:37 AM
208
kj
80
rpm
40
%
17
mph
Previous Workouts
Next Workouts
hannahfrankson
EAST LDN AT HOME!!
33 🔥
Beat poptartpowered
VS
poptartpowered
Everett, WA
27
Beat hannahfrankson
Workouts
Previous Workouts
Next Workouts
30 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
✅
303
kj
Wednesday 9/27/23
268
kj
Wednesday 9/13/23
20 min Pop Ride
Bradley Rose
View Class
Share
kj
Tuesday 1/24/23
✅
134
kj
Saturday 2/11/23
30 min Pop Ride
Cody Rigsby
View Class
Share
kj
Wednesday 7/13/22
✅
202
kj
Wednesday 7/13/22
30 min 2000s Pop Ride
Hannah Frankson
View Class
Share
kj
Friday 3/18/22
✅
222
kj
Wednesday 3/23/22
30 min Climb Ride
Hannah Frankson
View Class
Share
✅
300
kj
Thursday 1/13/22
241
kj
Saturday 1/8/22
30 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
✅
319
kj
Friday 11/19/21
242
kj
Sunday 6/20/21
45 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
✅
456
kj
Sunday 5/30/21
393
kj
Sunday 6/6/21
30 min Tabata Ride
Hannah Frankson
View Class
Share
kj
Friday 4/23/21
✅
240
kj
Tuesday 4/27/21
30 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
✅
241
kj
Saturday 4/3/21
169
kj
Wednesday 4/14/21
30 min HIIT Ride
Hannah Frankson
View Class
Share
✅
260
kj
Thursday 12/31/20
208
kj
Tuesday 2/23/21
Previous Workouts
Next Workouts