Shake and Bake

Workouts

Wednesday 9/27/23 @ 6:30 AM
✅
303kj
63rpm
49%
18mph
30 min HIIT & Hills Ride
Hannah Frankson
Wednesday 9/13/23 @ 12:55 PM
268kj
76rpm
46%
18mph
Tuesday 1/24/23 @ 1:37 PM
kj
rpm
%
0mph
20 min Pop Ride
Bradley Rose
Saturday 2/11/23 @ 12:12 AM
✅
134kj
78rpm
41%
17mph
Wednesday 7/13/22 @ 3:34 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/13/22 @ 3:24 PM
✅
202kj
77rpm
42%
17mph
Friday 3/18/22 @ 10:39 AM
kj
rpm
%
0mph
30 min 2000s Pop Ride
Hannah Frankson
Wednesday 3/23/22 @ 1:20 AM
✅
222kj
84rpm
41%
17mph
Thursday 1/13/22 @ 3:3 PM
✅
300kj
64rpm
50%
18mph
30 min Climb Ride
Hannah Frankson
Saturday 1/8/22 @ 2:2 AM
241kj
74rpm
46%
18mph
Friday 11/19/21 @ 9:35 AM
✅
319kj
66rpm
52%
18mph
30 min HIIT & Hills Ride
Hannah Frankson
Sunday 6/20/21 @ 4:24 PM
242kj
79rpm
44%
18mph
Sunday 5/30/21 @ 8:25 AM
✅
456kj
61rpm
50%
17mph
45 min HIIT & Hills Ride
Hannah Frankson
Sunday 6/6/21 @ 11:13 PM
393kj
76rpm
47%
19mph
Friday 4/23/21 @ 4:26 PM
kj
rpm
%
0mph
30 min Tabata Ride
Hannah Frankson
Tuesday 4/27/21 @ 12:27 AM
✅
240kj
87rpm
40%
18mph
Saturday 4/3/21 @ 10:59 AM
✅
241kj
47rpm
52%
13mph
30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 4/14/21 @ 12:17 AM
169kj
61rpm
42%
14mph
Thursday 12/31/20 @ 11:25 AM
✅
260kj
67rpm
44%
16mph
30 min HIIT Ride
Hannah Frankson
Tuesday 2/23/21 @ 1:37 AM
208kj
80rpm
40%
17mph

Workouts

30 min HIIT & Hills Ride
Hannah Frankson
✅ 303 kj
Wednesday 9/27/23
268 kj
Wednesday 9/13/23
20 min Pop Ride
Bradley Rose
kj
Tuesday 1/24/23
✅ 134 kj
Saturday 2/11/23
30 min Pop Ride
Cody Rigsby
kj
Wednesday 7/13/22
✅ 202 kj
Wednesday 7/13/22
30 min 2000s Pop Ride
Hannah Frankson
kj
Friday 3/18/22
✅ 222 kj
Wednesday 3/23/22
30 min Climb Ride
Hannah Frankson
✅ 300 kj
Thursday 1/13/22
241 kj
Saturday 1/8/22
30 min HIIT & Hills Ride
Hannah Frankson
✅ 319 kj
Friday 11/19/21
242 kj
Sunday 6/20/21
45 min HIIT & Hills Ride
Hannah Frankson
✅ 456 kj
Sunday 5/30/21
393 kj
Sunday 6/6/21
30 min Tabata Ride
Hannah Frankson
kj
Friday 4/23/21
✅ 240 kj
Tuesday 4/27/21
30 min Intervals & Arms Ride
Hannah Frankson
✅ 241 kj
Saturday 4/3/21
169 kj
Wednesday 4/14/21
30 min HIIT Ride
Hannah Frankson
✅ 260 kj
Thursday 12/31/20
208 kj
Tuesday 2/23/21