Shake and Bake

Workouts

Wednesday 5/18/22 @ 12:51 PM
kj
rpm
%
0mph
20 min Moods Ride: Frustrated
Hannah Frankson
Sunday 6/26/22 @ 5:48 PM
✅
91kj
90rpm
32%
14mph
Monday 11/8/21 @ 6:11 PM
✅
199kj
64rpm
51%
18mph
20 min Climb Ride
Ben Alldis
Tuesday 11/2/21 @ 9:2 PM
111kj
74rpm
39%
15mph
Thursday 6/24/21 @ 9:54 AM
✅
185kj
67rpm
46%
17mph
20 min Hip Hop Ride
Hannah Frankson
Sunday 11/7/21 @ 8:46 PM
103kj
82rpm
36%
15mph
Monday 1/11/21 @ 4:0 PM
✅
221kj
71rpm
43%
16mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 9/5/20 @ 6:51 PM
207kj
80rpm
41%
17mph
Friday 3/19/21 @ 8:51 AM
✅
321kj
78rpm
47%
19mph
30 min Dancehall Ride
Hannah Frankson
Saturday 12/19/20 @ 11:27 AM
169kj
83rpm
37%
16mph
Tuesday 10/6/20 @ 5:43 AM
✅
172kj
70rpm
44%
16mph
20 min HIIT Ride
Hannah Frankson
Friday 9/25/20 @ 10:9 PM
157kj
92rpm
38%
17mph
Monday 6/8/20 @ 8:55 AM
130kj
69rpm
37%
14mph
30 min 2000s Ride
Hannah Frankson
Friday 5/29/20 @ 10:22 PM
✅
200kj
79rpm
41%
17mph
Tuesday 5/12/20 @ 8:30 AM
✅
271kj
71rpm
46%
18mph
30 min EDM Ride
Hannah Frankson
Sunday 4/5/20 @ 12:22 AM
165kj
76rpm
38%
15mph
Sunday 4/19/20 @ 9:5 AM
✅
177kj
70rpm
48%
17mph
20 min HIIT Ride
Hannah Frankson
Saturday 3/28/20 @ 10:37 PM
144kj
86rpm
39%
17mph
Sunday 3/22/20 @ 9:19 PM
14kj
85rpm
37%
16mph
30 min House Ride
Ben Alldis
Friday 3/20/20 @ 5:12 PM
✅
173kj
78rpm
39%
16mph

Workouts

20 min Moods Ride: Frustrated
Hannah Frankson
kj
Wednesday 5/18/22
✅ 91 kj
Sunday 6/26/22
20 min Climb Ride
Ben Alldis
✅ 199 kj
Monday 11/8/21
111 kj
Tuesday 11/2/21
20 min Hip Hop Ride
Hannah Frankson
✅ 185 kj
Thursday 6/24/21
103 kj
Sunday 11/7/21
30 min Carnival Celebration Ride
Hannah Frankson
✅ 221 kj
Monday 1/11/21
207 kj
Saturday 9/5/20
30 min Dancehall Ride
Hannah Frankson
✅ 321 kj
Friday 3/19/21
169 kj
Saturday 12/19/20
20 min HIIT Ride
Hannah Frankson
✅ 172 kj
Tuesday 10/6/20
157 kj
Friday 9/25/20
30 min 2000s Ride
Hannah Frankson
130 kj
Monday 6/8/20
✅ 200 kj
Friday 5/29/20
30 min EDM Ride
Hannah Frankson
✅ 271 kj
Tuesday 5/12/20
165 kj
Sunday 4/5/20
20 min HIIT Ride
Hannah Frankson
✅ 177 kj
Sunday 4/19/20
144 kj
Saturday 3/28/20
30 min House Ride
Ben Alldis
14 kj
Sunday 3/22/20
✅ 173 kj
Friday 3/20/20