Shake and Bake

Workouts

Saturday 10/14/23 @ 8:30 PM
kj
rpm
%
0mph
30 min Black History Month Ride
Cliff Dwenger
Sunday 1/14/24 @ 9:15 PM
177kj
50rpm
51%
15mph
Friday 9/1/23 @ 5:43 PM
kj
rpm
%
0mph
20 min Recovery Ride
Hannah Frankson
Thursday 10/12/23 @ 11:51 PM
105kj
54rpm
48%
15mph
Wednesday 5/3/23 @ 6:44 AM
321kj
75rpm
47%
19mph
30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 9/20/23 @ 6:59 PM
135kj
41rpm
52%
12mph
Wednesday 5/31/23 @ 7:33 AM
306kj
80rpm
42%
18mph
30 min Intervals & Arms Ride
Hannah Frankson
Thursday 9/14/23 @ 5:15 PM
112kj
40rpm
50%
12mph
Thursday 9/7/23 @ 11:53 AM
kj
rpm
%
0mph
15 min Dave Ride
Hannah Frankson
Friday 9/8/23 @ 10:7 AM
118kj
41rpm
65%
16mph

Workouts

30 min Black History Month Ride
Cliff Dwenger
kj
Saturday 10/14/23
177 kj
Sunday 1/14/24
20 min Recovery Ride
Hannah Frankson
kj
Friday 9/1/23
105 kj
Thursday 10/12/23
30 min Intervals & Arms Ride
Hannah Frankson
321 kj
Wednesday 5/3/23
135 kj
Wednesday 9/20/23
30 min Intervals & Arms Ride
Hannah Frankson
306 kj
Wednesday 5/31/23
112 kj
Thursday 9/14/23
15 min Dave Ride
Hannah Frankson
kj
Thursday 9/7/23
118 kj
Friday 9/8/23