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Shake and Bake
hannahfrankson
EAST LDN AT HOME!!
1
Beat bootneck
VS
bootneck
🇬🇧Poole, Dorset 🇬🇧
100 🔥
Beat hannahfrankson
Workouts
Previous Workouts
Next Workouts
Monday 9/5/22 @ 3:31 PM
76
kj
89
rpm
45
%
19
mph
45 min Pop Ride
Hannah Frankson
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Saturday 8/13/22 @ 9:27 AM
✅
940
kj
81
rpm
64
%
26
mph
Tuesday 8/16/22 @ 9:25 AM
303
kj
74
rpm
47
%
19
mph
30 min EDM Ride
Hannah Frankson
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Thursday 7/28/22 @ 5:27 PM
✅
551
kj
80
rpm
62
%
25
mph
Thursday 5/13/21 @ 10:17 AM
kj
rpm
%
0
mph
20 min R&B Ride
Hannah Frankson
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Thursday 5/13/21 @ 6:27 AM
✅
353
kj
85
rpm
59
%
25
mph
Tuesday 5/4/21 @ 6:40 PM
37
kj
86
rpm
42
%
18
mph
15 min HIIT Ride
Hannah Frankson
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Monday 12/30/19 @ 7:33 AM
✅
245
kj
93
rpm
52
%
24
mph
Friday 4/30/21 @ 1:44 PM
kj
rpm
%
0
mph
30 min HIIT & Hills Ride
Hannah Frankson
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Friday 4/30/21 @ 8:57 AM
✅
491
kj
88
rpm
55
%
24
mph
Thursday 9/24/20 @ 8:31 PM
63
kj
50
rpm
38
%
10
mph
20 min Low Impact Ride
Hannah Frankson
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Sunday 8/9/20 @ 8:2 AM
✅
311
kj
92
rpm
52
%
24
mph
Monday 5/25/20 @ 9:43 AM
295
kj
71
rpm
50
%
19
mph
30 min HIIT & Hills Ride
Hannah Frankson
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Friday 1/3/20 @ 9:54 AM
✅
485
kj
94
rpm
52
%
24
mph
Saturday 4/18/20 @ 6:55 AM
253
kj
70
rpm
47
%
18
mph
30 min Intervals Ride
Hannah Frankson
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Thursday 1/16/20 @ 6:50 AM
✅
536
kj
88
rpm
56
%
25
mph
Sunday 1/19/20 @ 1:27 AM
0
kj
0
rpm
35
%
0
mph
45 min HIIT & Hills Ride
Hannah Frankson
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Wednesday 1/15/20 @ 7:40 PM
✅
468
kj
86
rpm
46
%
20
mph
Saturday 12/28/19 @ 8:0 PM
139
kj
66
rpm
44
%
16
mph
20 min Tabata Ride
Robin Arzón
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Thursday 12/12/19 @ 3:27 PM
✅
346
kj
93
rpm
53
%
25
mph
Previous Workouts
Next Workouts
hannahfrankson
EAST LDN AT HOME!!
1
Beat bootneck
VS
bootneck
🇬🇧Poole, Dorset 🇬🇧
100 🔥
Beat hannahfrankson
Workouts
Previous Workouts
Next Workouts
45 min Pop Ride
Hannah Frankson
View Class
Share
76
kj
Monday 9/5/22
✅
940
kj
Saturday 8/13/22
30 min EDM Ride
Hannah Frankson
View Class
Share
303
kj
Tuesday 8/16/22
✅
551
kj
Thursday 7/28/22
20 min R&B Ride
Hannah Frankson
View Class
Share
kj
Thursday 5/13/21
✅
353
kj
Thursday 5/13/21
15 min HIIT Ride
Hannah Frankson
View Class
Share
37
kj
Tuesday 5/4/21
✅
245
kj
Monday 12/30/19
30 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
kj
Friday 4/30/21
✅
491
kj
Friday 4/30/21
20 min Low Impact Ride
Hannah Frankson
View Class
Share
63
kj
Thursday 9/24/20
✅
311
kj
Sunday 8/9/20
30 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
295
kj
Monday 5/25/20
✅
485
kj
Friday 1/3/20
30 min Intervals Ride
Hannah Frankson
View Class
Share
253
kj
Saturday 4/18/20
✅
536
kj
Thursday 1/16/20
45 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
0
kj
Sunday 1/19/20
✅
468
kj
Wednesday 1/15/20
20 min Tabata Ride
Robin Arzón
View Class
Share
139
kj
Saturday 12/28/19
✅
346
kj
Thursday 12/12/19
Previous Workouts
Next Workouts