Shake and Bake

Workouts

Monday 9/5/22 @ 3:31 PM
76kj
89rpm
45%
19mph
45 min Pop Ride
Hannah Frankson
Saturday 8/13/22 @ 9:27 AM
✅
940kj
81rpm
64%
26mph
Tuesday 8/16/22 @ 9:25 AM
303kj
74rpm
47%
19mph
30 min EDM Ride
Hannah Frankson
Thursday 7/28/22 @ 5:27 PM
✅
551kj
80rpm
62%
25mph
Thursday 5/13/21 @ 10:17 AM
kj
rpm
%
0mph
20 min R&B Ride
Hannah Frankson
Thursday 5/13/21 @ 6:27 AM
✅
353kj
85rpm
59%
25mph
Tuesday 5/4/21 @ 6:40 PM
37kj
86rpm
42%
18mph
15 min HIIT Ride
Hannah Frankson
Monday 12/30/19 @ 7:33 AM
✅
245kj
93rpm
52%
24mph
Friday 4/30/21 @ 1:44 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Hannah Frankson
Friday 4/30/21 @ 8:57 AM
✅
491kj
88rpm
55%
24mph
Thursday 9/24/20 @ 8:31 PM
63kj
50rpm
38%
10mph
20 min Low Impact Ride
Hannah Frankson
Sunday 8/9/20 @ 8:2 AM
✅
311kj
92rpm
52%
24mph
Monday 5/25/20 @ 9:43 AM
295kj
71rpm
50%
19mph
30 min HIIT & Hills Ride
Hannah Frankson
Friday 1/3/20 @ 9:54 AM
✅
485kj
94rpm
52%
24mph
Saturday 4/18/20 @ 6:55 AM
253kj
70rpm
47%
18mph
30 min Intervals Ride
Hannah Frankson
Thursday 1/16/20 @ 6:50 AM
✅
536kj
88rpm
56%
25mph
Sunday 1/19/20 @ 1:27 AM
0kj
0rpm
35%
0mph
45 min HIIT & Hills Ride
Hannah Frankson
Wednesday 1/15/20 @ 7:40 PM
✅
468kj
86rpm
46%
20mph
Saturday 12/28/19 @ 8:0 PM
139kj
66rpm
44%
16mph
20 min Tabata Ride
Robin Arzón
Thursday 12/12/19 @ 3:27 PM
✅
346kj
93rpm
53%
25mph

Workouts

45 min Pop Ride
Hannah Frankson
76 kj
Monday 9/5/22
✅ 940 kj
Saturday 8/13/22
30 min EDM Ride
Hannah Frankson
303 kj
Tuesday 8/16/22
✅ 551 kj
Thursday 7/28/22
20 min R&B Ride
Hannah Frankson
kj
Thursday 5/13/21
✅ 353 kj
Thursday 5/13/21
15 min HIIT Ride
Hannah Frankson
37 kj
Tuesday 5/4/21
✅ 245 kj
Monday 12/30/19
30 min HIIT & Hills Ride
Hannah Frankson
kj
Friday 4/30/21
✅ 491 kj
Friday 4/30/21
20 min Low Impact Ride
Hannah Frankson
63 kj
Thursday 9/24/20
✅ 311 kj
Sunday 8/9/20
30 min HIIT & Hills Ride
Hannah Frankson
295 kj
Monday 5/25/20
✅ 485 kj
Friday 1/3/20
30 min Intervals Ride
Hannah Frankson
253 kj
Saturday 4/18/20
✅ 536 kj
Thursday 1/16/20
45 min HIIT & Hills Ride
Hannah Frankson
0 kj
Sunday 1/19/20
✅ 468 kj
Wednesday 1/15/20
20 min Tabata Ride
Robin Arzón
139 kj
Saturday 12/28/19
✅ 346 kj
Thursday 12/12/19