Shake and Bake

Workouts

Friday 8/23/24 @ 4:4 PM
kj
rpm
%
0mph
15 min R&B Ride
Hannah Frankson
Saturday 8/24/24 @ 1:55 PM
78kj
75rpm
38%
15mph
Monday 4/12/21 @ 9:27 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Kendall Toole
Wednesday 4/14/21 @ 9:18 PM
92kj
67rpm
39%
14mph
Friday 2/28/20 @ 11:21 AM
20kj
51rpm
38%
9mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 11:15 AM
130kj
67rpm
38%
14mph
Monday 3/30/20 @ 10:53 AM
370kj
72rpm
46%
17mph
45 min Hip Hop Ride
Hannah Frankson
Tuesday 3/31/20 @ 3:7 PM
191kj
66rpm
38%
14mph

Workouts

15 min R&B Ride
Hannah Frankson
kj
Friday 8/23/24
78 kj
Saturday 8/24/24
20 min Low Impact Ride
Kendall Toole
kj
Monday 4/12/21
92 kj
Wednesday 4/14/21
30 min Lizzo Ride
Robin Arzón
20 kj
Friday 2/28/20
130 kj
Saturday 5/9/20
45 min Hip Hop Ride
Hannah Frankson
370 kj
Monday 3/30/20
191 kj
Tuesday 3/31/20