Shake and Bake
Workouts
Friday 12/29/23 @ 1:22 PM
459kj
74rpm
48%
19mph
Thursday 3/21/24 @ 12:34 PM
✅
691kj
81rpm
56%
24mph
Sunday 9/24/23 @ 6:26 PM
441kj
73rpm
46%
19mph
Sunday 10/15/23 @ 6:48 PM
✅
733kj
83rpm
57%
24mph
Monday 9/5/22 @ 3:31 PM
76kj
89rpm
45%
19mph
Monday 5/1/23 @ 12:18 PM
✅
746kj
83rpm
57%
24mph
Thursday 8/3/23 @ 7:35 AM
461kj
76rpm
48%
19mph
Saturday 4/8/23 @ 1:12 PM
✅
686kj
82rpm
56%
23mph
Thursday 1/28/21 @ 1:6 PM
437kj
73rpm
49%
19mph
Wednesday 11/11/20 @ 11:40 AM
✅
744kj
79rpm
60%
24mph
Saturday 6/10/23 @ 10:0 PM
kj
rpm
%
0mph
Friday 6/23/23 @ 1:42 PM
✅
744kj
85rpm
56%
24mph
Tuesday 11/30/21 @ 3:17 PM
449kj
75rpm
48%
19mph
Sunday 8/22/21 @ 3:42 PM
✅
740kj
81rpm
59%
24mph
Saturday 5/28/22 @ 6:16 PM
kj
rpm
%
0mph
Sunday 5/29/22 @ 4:23 PM
✅
676kj
77rpm
59%
23mph
Saturday 2/5/22 @ 2:12 PM
kj
rpm
%
0mph
Sunday 2/6/22 @ 8:5 PM
✅
638kj
79rpm
55%
23mph
Sunday 11/8/20 @ 7:36 PM
35kj
40rpm
43%
9mph
Monday 11/9/20 @ 11:5 PM
✅
752kj
78rpm
62%
24mph