Shake and Bake

Workouts

Monday 5/22/23 @ 7:39 PM
kj
rpm
%
0mph
30 min Pop Ride
Ben Alldis
Monday 7/17/23 @ 6:0 PM
✅
153kj
71rpm
39%
15mph
Sunday 8/30/20 @ 6:24 PM
✅
230kj
71rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:5 PM
193kj
75rpm
41%
16mph
Thursday 3/18/21 @ 9:34 AM
✅
443kj
65rpm
51%
18mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
Tuesday 11/24/20 @ 6:21 PM
296kj
79rpm
41%
17mph
Thursday 1/7/21 @ 10:14 AM
✅
398kj
87rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 6:0 PM
206kj
0rpm
44%
0mph
Wednesday 12/16/20 @ 9:4 PM
✅
378kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 6:59 PM
285kj
75rpm
42%
17mph
Friday 4/17/20 @ 12:48 PM
✅
269kj
72rpm
48%
18mph
30 min Mabel Ride
Hannah Frankson
Wednesday 3/11/20 @ 6:50 PM
194kj
85rpm
39%
17mph
Wednesday 4/29/20 @ 6:8 PM
✅
371kj
76rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 9:26 AM
193kj
90rpm
31%
15mph
Tuesday 5/12/20 @ 9:3 AM
✅
118kj
0rpm
41%
15mph
20 min Low Impact Ride
Hannah Frankson
Thursday 6/4/20 @ 1:37 PM
117kj
77rpm
39%
16mph
Tuesday 5/12/20 @ 8:30 AM
✅
271kj
71rpm
46%
18mph
30 min EDM Ride
Hannah Frankson
Tuesday 4/28/20 @ 4:34 PM
194kj
75rpm
41%
17mph
Sunday 4/19/20 @ 9:5 AM
✅
177kj
70rpm
48%
17mph
20 min HIIT Ride
Hannah Frankson
Monday 5/4/20 @ 6:17 AM
123kj
77rpm
39%
16mph

Workouts

30 min Pop Ride
Ben Alldis
kj
Monday 5/22/23
✅ 153 kj
Monday 7/17/23
30 min Prince Ride
Ally & Emma
✅ 230 kj
Sunday 8/30/20
193 kj
Thursday 8/13/20
45 min Ministry of Sound: Club Anthems
Ben Alldis
✅ 443 kj
Thursday 3/18/21
296 kj
Tuesday 11/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Thursday 1/7/21
206 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Wednesday 12/16/20
285 kj
Tuesday 1/19/21
30 min Mabel Ride
Hannah Frankson
✅ 269 kj
Friday 4/17/20
194 kj
Wednesday 3/11/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 371 kj
Wednesday 4/29/20
193 kj
Friday 10/9/20
20 min Low Impact Ride
Hannah Frankson
✅ 118 kj
Tuesday 5/12/20
117 kj
Thursday 6/4/20
30 min EDM Ride
Hannah Frankson
✅ 271 kj
Tuesday 5/12/20
194 kj
Tuesday 4/28/20
20 min HIIT Ride
Hannah Frankson
✅ 177 kj
Sunday 4/19/20
123 kj
Monday 5/4/20