Shake and Bake

Workouts

Wednesday 5/18/22 @ 12:51 PM
kj
rpm
%
0mph
20 min Moods Ride: Frustrated
Hannah Frankson
Saturday 5/21/22 @ 10:46 PM
✅
148kj
76rpm
44%
17mph
Wednesday 7/12/23 @ 9:0 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Hannah Frankson
Tuesday 7/25/23 @ 11:22 PM
✅
190kj
72rpm
42%
16mph
Friday 9/2/22 @ 7:42 AM
✅
86kj
64rpm
49%
16mph
20 min R&B Ride
Hannah Frankson
Friday 5/26/23 @ 4:6 AM
66kj
54rpm
40%
12mph
Monday 9/5/22 @ 2:45 PM
kj
rpm
%
0mph
30 min 2000s Pop Ride
Camila Ramón
Sunday 9/4/22 @ 1:55 PM
✅
254kj
69rpm
49%
18mph
Friday 6/17/22 @ 2:57 AM
kj
rpm
%
0mph
30 min EDM Ride
Hannah Frankson
Friday 6/17/22 @ 3:26 AM
✅
208kj
72rpm
44%
17mph
Monday 2/14/22 @ 9:35 AM
✅
340kj
74rpm
52%
20mph
30 min Turn It Up: New Year Special
Hannah Frankson
Sunday 1/2/22 @ 4:6 AM
192kj
69rpm
44%
16mph
Tuesday 11/10/20 @ 6:1 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 4/3/22 @ 9:33 PM
✅
185kj
63rpm
47%
16mph
Tuesday 3/1/22 @ 7:41 AM
✅
304kj
72rpm
49%
19mph
30 min Pop Ride
Hannah Frankson
Wednesday 2/23/22 @ 1:56 PM
146kj
70rpm
39%
15mph
Monday 2/14/22 @ 4:10 PM
kj
rpm
%
0mph
20 min Mood Ride: Spicy
Camila Ramón
Monday 2/14/22 @ 2:35 PM
✅
115kj
70rpm
41%
15mph
Tuesday 11/30/21 @ 5:58 PM
kj
rpm
%
0mph
20 min 2010s Ride
Hannah Frankson
Wednesday 12/1/21 @ 1:34 AM
✅
132kj
71rpm
44%
16mph

Workouts

20 min Moods Ride: Frustrated
Hannah Frankson
kj
Wednesday 5/18/22
✅ 148 kj
Saturday 5/21/22
30 min 90s Hip Hop Ride
Hannah Frankson
kj
Wednesday 7/12/23
✅ 190 kj
Tuesday 7/25/23
20 min R&B Ride
Hannah Frankson
✅ 86 kj
Friday 9/2/22
66 kj
Friday 5/26/23
30 min 2000s Pop Ride
Camila Ramón
kj
Monday 9/5/22
✅ 254 kj
Sunday 9/4/22
30 min EDM Ride
Hannah Frankson
kj
Friday 6/17/22
✅ 208 kj
Friday 6/17/22
30 min Turn It Up: New Year Special
Hannah Frankson
✅ 340 kj
Monday 2/14/22
192 kj
Sunday 1/2/22
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 185 kj
Sunday 4/3/22
30 min Pop Ride
Hannah Frankson
✅ 304 kj
Tuesday 3/1/22
146 kj
Wednesday 2/23/22
20 min Mood Ride: Spicy
Camila Ramón
kj
Monday 2/14/22
✅ 115 kj
Monday 2/14/22
20 min 2010s Ride
Hannah Frankson
kj
Tuesday 11/30/21
✅ 132 kj
Wednesday 12/1/21