Shake and Bake

Workouts

Tuesday 1/24/23 @ 9:54 AM
kj
rpm
%
0mph
30 min 80s Ride
Hannah Frankson
Sunday 6/11/23 @ 11:40 PM
254kj
79rpm
45%
18mph
Monday 1/11/21 @ 4:0 PM
221kj
71rpm
43%
16mph
30 min Carnival Celebration Ride
Hannah Frankson
Thursday 9/3/20 @ 1:0 PM
359kj
78rpm
53%
21mph
Saturday 4/24/21 @ 11:51 AM
kj
rpm
%
0mph
30 min 80s Ride
Hannah Frankson
Wednesday 4/28/21 @ 11:54 PM
404kj
77rpm
55%
22mph
Friday 3/19/21 @ 8:51 AM
321kj
78rpm
47%
19mph
30 min Dancehall Ride
Hannah Frankson
Wednesday 12/30/20 @ 1:3 AM
362kj
88rpm
49%
21mph
Friday 4/17/20 @ 12:48 PM
269kj
72rpm
48%
18mph
30 min Mabel Ride
Hannah Frankson
Sunday 1/10/21 @ 5:29 PM
417kj
83rpm
54%
22mph
Tuesday 11/10/20 @ 6:1 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:41 AM
382kj
70rpm
57%
21mph
Saturday 5/2/20 @ 3:57 PM
226kj
70rpm
41%
16mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:59 PM
466kj
78rpm
58%
23mph
Wednesday 3/25/20 @ 7:41 AM
29kj
83rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Monday 4/20/20 @ 10:30 PM
229kj
77rpm
45%
18mph
Sunday 3/15/20 @ 7:32 PM
224kj
56rpm
51%
16mph
30 min House Ride
Jess King
Saturday 4/11/20 @ 5:52 PM
443kj
73rpm
60%
23mph
Saturday 3/21/20 @ 7:38 PM
247kj
68rpm
48%
17mph
30 min EDM/Electronic Dance Ride
Jess King
Friday 3/20/20 @ 3:55 PM
312kj
77rpm
50%
20mph

Workouts

30 min 80s Ride
Hannah Frankson
kj
Tuesday 1/24/23
254 kj
Sunday 6/11/23
30 min Carnival Celebration Ride
Hannah Frankson
221 kj
Monday 1/11/21
359 kj
Thursday 9/3/20
30 min 80s Ride
Hannah Frankson
kj
Saturday 4/24/21
404 kj
Wednesday 4/28/21
30 min Dancehall Ride
Hannah Frankson
321 kj
Friday 3/19/21
362 kj
Wednesday 12/30/20
30 min Mabel Ride
Hannah Frankson
269 kj
Friday 4/17/20
417 kj
Sunday 1/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
382 kj
Wednesday 11/11/20
30 min Sweat Steady Ride: Live from Home
Jess King
226 kj
Saturday 5/2/20
466 kj
Saturday 5/2/20
30 min Pop Ride
Cody Rigsby
29 kj
Wednesday 3/25/20
229 kj
Monday 4/20/20
30 min House Ride
Jess King
224 kj
Sunday 3/15/20
443 kj
Saturday 4/11/20
30 min EDM/Electronic Dance Ride
Jess King
247 kj
Saturday 3/21/20
312 kj
Friday 3/20/20