Shake and Bake

Workouts

Monday 6/15/20 @ 7:41 AM
190kj
74rpm
47%
18mph
20 min Pop Ride
Hannah Frankson
Wednesday 6/17/20 @ 7:49 AM
✅
198kj
79rpm
48%
20mph
Wednesday 3/18/20 @ 9:54 AM
76kj
59rpm
40%
12mph
30 min 80s Ride
Leanne Hainsby
Thursday 4/23/20 @ 8:17 AM
✅
241kj
82rpm
43%
18mph
Wednesday 4/8/20 @ 10:0 AM
166kj
74rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/2/20 @ 7:53 AM
✅
219kj
82rpm
41%
17mph
Tuesday 3/24/20 @ 8:28 AM
196kj
65rpm
43%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/19/20 @ 8:18 AM
✅
219kj
75rpm
44%
17mph
Sunday 3/22/20 @ 9:19 PM
14kj
85rpm
37%
16mph
30 min House Ride
Ben Alldis
Saturday 3/21/20 @ 9:51 AM
✅
236kj
77rpm
44%
18mph

Workouts

20 min Pop Ride
Hannah Frankson
190 kj
Monday 6/15/20
✅ 198 kj
Wednesday 6/17/20
30 min 80s Ride
Leanne Hainsby
76 kj
Wednesday 3/18/20
✅ 241 kj
Thursday 4/23/20
30 min Hip Hop Ride
Alex Toussaint
166 kj
Wednesday 4/8/20
✅ 219 kj
Thursday 4/2/20
30 min Hip Hop Ride
Tunde Oyeneyin
196 kj
Tuesday 3/24/20
✅ 219 kj
Thursday 3/19/20
30 min House Ride
Ben Alldis
14 kj
Sunday 3/22/20
✅ 236 kj
Saturday 3/21/20